Break Your Bad Health Habits and Build a Body to Perform at Your Highest Level 

Lean Body 90 is a system that has been taught to over 10,000 high performers on the most effective way to build muscle, increase energy, and burn fat without impacting their schedule.

Unlike other courses and fitness programs, this isn't based in philosophy or guesswork. I've spent the past 18 years working with top performers, best-selling authors, and working parents to create lean body system they can use forever.  

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You don't have to be stuck in an unhealthy lifestyle. Get your body lean in 2024.



Look. You get it. Exercise, eat healthy, etc.

This isn't new information for you. I'm almost certainly not the first person you've heard about these concepts from. 

You know what you need to do... but that doesn't mean you are doing the what's necessary to change. 

This is not uncommon for high performers. You have a strong internal drive to succeed and improve. It's what got you to where you are now. You seek out information and have probably been through a couple programs. 

But with pressure at work and a non-stop desire to level up, high performers have so much going on that it's impossible to fit everything in. 

Or is it? 

Even these high performers were stuck in unhealthy routines and a negative mindset.  


Mark Manson
NYT Best Selling Author

Dan has been an incredible resource not just for common sense nutrition and exercise advice, but more importantly, in seeing how advice can integrate into my day-to-day decisions.

We all know we should stop eating junk food and exercise more. But Dan helped me understand why I continued to make the same unhealthy choices over and over, then strategize a few practical solutions to fit into my busy day-to-day life.

Mark Feldman
CEO of Game Show Network

Before working with Dan, I didn't have all the pieces in place to achieve what I was capable of. I was depressed, and it filtered into everything I did. I had resigned myself to my current plateau of professional success.

Dan helped me realize that I needed to transform my physique and mindset to be the kind of person who people will rally behind to get a "big deal" across the finish line. Our work together filled me with the confidence and pride I needed! 


What happens if you don't get this fixed? 


I know you have a lot going on. I've lived it. I've worked with thousands of high performing entrepreneurs, leaders, executives, and creators to transform their bodies and minds. 

But I've also seen how far many people let themselves go before addressing the problem. I've personally coached people who were at their lowest point, who didn't have any other choice. If you continue to procrastinate, here's what can happen.

  • Decreased energy
  • Unhealthy weight gain
  • Brain fog and lack of focus
  • Poor sleep, which perpetuates lower energy levels

Simply put → if you don't get this fixed you are risk of losing the same drive and motivation that made you a high performer in the first place. When your inputs (habits, routines) are poor, your output (better work, more energy) will suffer. 


You will struggle to perform at your highest level.

Do any of these sound familiar to you?

Have you ever wanted to build a lean body but aren't sure what the first step is?

Are you overwhelmed with the number of diets, workouts, and strategies out there for getting your body in shape?

Have you started an exercise program in the past, but felt stuck or gave up?

Are you using quick fix methods, cutting carbs, or doing long, boring cardio sessions without seeing results? 

Are you frustrated with complicated workouts and equipment? 

Do you find yourself spending too much time figuring out the exercises instead of doing the workouts?

Stop with quick fixes. Develop a long-term system for success.

If you've tried getting fit before, you probably faced similar challenges and problems. Maybe you started a program, but found it too difficult to stick to. Maybe life got in the way and you fell off track. Maybe you lacked the support and guidance needed to succeed.

But there is a solution.

With Lean Body 90, you'll have a plug-and-play system designed to keep you accountable and on track towards your goals. You’ll learn how to exercise, eat, and sleep with a proven plan that removes overthinking and procrastination so you can just act.

This creates routines in your life unlike anything you've ever experienced, providing the support and guidance needed to succeed.

DON'T → Allow under-developed habits to sabotage the life you are building.

I will help you reject the belief that you have to choose between advancing your goals and caring for your body. 

DON'T → Procrastinate, over-think, or believe the lie "I'll get to it later." 

A lean body and healthy lifestyle is the ultimate path to having a richer, fuller life later — not waiting for "the right time."

DON'T → Hide behind excuses like complicated workouts and expensive equipment.

It's easy to be intimidated by new fitness gadgets and soul-crushing workouts. Lean Body 90 is simple and clear.

Why High Performers Struggle
with a Healthy Lifestyle

Banish these 3 Bad Body Habits.


Bad Habit #1: Procrastination

Too many high performers wait too long to prioritize their health, putting it off until the "perfect time" to begin.

What we have learned is that action creates momentum in your life, but this action only comes when you obliterate a mindset of procrastination. 

Bad Habit #2: Over-relying on cardio

Have you ever tried to lose weight by getting on the treadmill, running for hours on end, or other cardio-heavy fitness plans? Maybe you lost some weight in the short term, but you probably put the weight right back on.

When you over-rely on cardio it actually ends up burning muscle, which is a key component of maintaining a healthy metabolism. 

Bad Habit #3: Lack of systems

The biggest lean body killer a high performer can have is not building a system for their health. A good system will kickstart your lean body in the short term and keep you fit and energetic for the months and years to follow.

When you combine Lean Body 90 with the nutrition and sleep plans included in this course, you will have the system you need to make good decisions even when willpower has run out.  

You don't have to settle for a big body.

The biggest mistake that high performers make is taking massive action on a short term program or fix... but you never relate it back to what you want your lifestyle to be. Everyone thinks they have to live in the gym in order to look better in the mirror. 

But newsflash: you don't.

With this assumption, most high performers enter a vicious cycle of hectic workouts and fad diets, only to burn out because of a lack of systems and a disconnect from your ideal lifestyle. Getting caught in this cycle time and time again makes getting (and staying) lean almost impossible. 

The solution: tie your lifestyle to your process for getting in shape.

By following the Lean Body 90 system, you will use the best systems that are proven to work for high achievers and leverage these systems to your desired lifestyle. When you do this and commit to the process, you'll start to see muscle build and pounds fall away. 


Stop procrastinating.
Start taking action.

Let's be honest.

If you're reading this, you know you should be prioritizing your fitness. Since "getting in shape" found its way onto your to-do list, you've seen dozens of others do it successfully, getting their bodies lean, having more energy, and unlocking new levels of potential in the process.

But for some reason or another, you've been putting it off. And it's probably some combination of procrastination, all-or-nothing thinking, the fear of how much work you have to do, or thinking you don't have the time or equipment to "do it right". 

Luckily, Lean Body 90 will get you to the other side. From procrastinator to action taker. From out of shape and tired to lean and high energy. And once you make the leap, you'll never look back. Are you ready to get started?


Hey, what's up! It's Dan Go. 

Here's my story...

I’m Dan Go, the CEO of High Performance Founder. I've spent 18 years coaching thousands of clients, helping them lose over 100,000+ pounds.

My mission in life is to help high achievers like you improve their health and build world class bodies.

But I wasn't always like this. You may not think it's true, but you're actually further along than I was when I started my fitness journey. I tried every trick, diet, and fad you could think of to lose weight,and while the results came initially they always waned off in the end.


P90x, HIIT, and grueling cardio sessions were the norm for me.

It wasn’t until I gave up all of the mainstream advice that my body seriously started to change.

🥘 Instead of eating 5 meals a day I was eating 3 or less.
🏋️‍♂️ Instead of cardio, I was circuit training and lifting heavy weights.
💪 I dropped my weight by 30 lbs and gained 10 lbs of muscle.
⚡ I found more confidence and energy than I know what to do with.

I’m currently 43 years old and feeling better than I ever did at 20. I know that if I can do this for myself and thousands of others then I can do this for you. Don’t get lost in the sea of misinformation.

Let’s get you results.

Build Your Lean Body Today

Lean Body 90 is the program I wish I had when I started to get in shape. It’s the result of 18 years of coaching the highest performers, best-selling authors, leaders, and executives to get lean, healthy & energetic. It's assembled into a simple to follow program.

Here’s what you’ll get in Lean Body 90:

  • The 3x30 workout system you can do without an expensive gym membership.
  • The Easy Eating Nutrition plan that puts your fat loss on autopilot.
  • The High Performance Sleep System to help you elevate your energy levels.
  • Video library of the 20+ movements to use in the workouts.
  • Bonus material: recommended supplements, travel workouts, mind control, 5 minute meals recipe book.

…and a whole lot more.

Here is my promise: If you put in the work and don’t see results, I will give you a total refund. The Lean Body 90 System will help you build muscle, increase energy, and burn fat without impacting your schedule, because it's designed for a high performer like you.

Join Lean Body 90 Today!

Lean Body 90 Method:

30 minute metabolic workouts,

3 times a week.

Long, excruciating workouts are one of the worst things you can do in the gym. You'll end up wasting time and probably end up too sore and tired to stay consistent with your routine.

No thanks. 

Instead, I'll give you 3 months of short, effective 30 minute metabolic workouts to do 3 times a week — at home or in the gym. I provide easy to understand videos so you'll know exactly what to do and how to do it without wasting time. 

During Lean Body 90 you'll cut your workout time in half, build strength, improve your cardio (without long sessions) and burn fat. Learn the exact system I use with my personal clients to build a lean body in under 90 minutes per week guaranteed.

Build a lean body.

Be more confident.

Improve your energy levels.

Getting your body lean and healthy has a compounding effect on the rest of your life.

I've had clients go on to record breaking months in their businesses. Clients who have gained the confidence to start new relationships, even get married!

One of my favorite shifts to see is how people (like Kris) build and strengthen new bonds with their children. Many have even "dropped" 5-10 years off their inner age as a result of going through the Lean Body 90 process. 

Whatever your goals are for getting in shape, Lean Body 90 will get you there faster.

Join Lean Body 90

Add your "before and after" to thousands of success stories in Lean Body 90!


"Dan helped me drop 63 pounds and keep it off. No calorie counting or restricting carbs — just 3-4 days of strength training per week and trusting the principles he laid out for me."


"To any self starting entrepreneur that’s struggling with finding a system that helps you make fitness and business progress at the same time, I encourage you to get involved and invest into Dan’s process."


"Dan's a wealth of information, and he'll clear up a lot of the crap on the internet that you hear."

The system you need to finally build and maintain a lean body

All high performers face the same 11 problems:

If you're reading this, chances are one (or more) of these problems are keeping you up at night (and keeping you from getting fit).

You know you should be exercising. You're not oblivious to the benefits! But many of these problems keep getting in your way and stuck in unhealthy, unsustainable routines. 

Whether it's to improve your health, accelerate your fitness goals, or help you lose weight, exercising is something that's been on your list for a while. ‍But it's so easy to wait for the "right time" when life and work settles down. Will it, though?

What you'll get in Lean Body 90

A complete system for building and maintaining a lean body 

Here’s what you’ll get in Lean Body 90

  • The 3x30 workout system you can do without an expensive gym membership.
  • The Easy Eating Nutrition plan that puts your fat loss on autopilot.
  • The High Performance Sleep System to help you elevate your energy levels.
  • Video library of the 20+ movements to use in the workouts.
  • Bonus material: recommended supplements, travel workouts, mind control, 5 minute meals recipe book.

How Lean Body 90 is different than other fitness programs 

No one understands the fitness challenges of high performers like I do. 

  • You think you have to spend hours at the gym every week. You do not.
  • You think you have to buy expensive, often confusing equipment. You do not.
  • You think you have to start a weird diet and cut out every fun food. You do not.
  • You think you will get around to this when the time is right. Time is not waiting on you.
  • You think success and consistency is about willpower. Success is a result of systems.
Join Lean Body 90

Hours of detailed videos to guide your workouts

30 minute metabolic workouts are at the heart of the Lean Body 90 program. These videos are clear, simple, and easy to follow. I won't waste your time with philosophy or fads.

These workouts have been rigorously tested with my clients over the past 18 years and deliver the best results in the shortest amount of time. 

Easy Eating Nutrition Plan

Your nutrition plan is one of the biggest, but most misunderstood part of your lean body system. 

I make it easy with recommended meal plans and high protein foods that accelerate your fat burn. 

If you want to put your diet on autopilot and make your food the best fuel a lean body can have — this is the way.

High Performance Sleep "Crash" Course

Better sleep is the lead domino of your lean body system. When you sleep better, everything is easier! Your mood is better, you can focus effectively, you have energy for workouts, and your performance will skyrocket! 

I'll show you how to establish better sleep habits and a create an environment in your home that is conducive to sleep. You'll also learn why good sleep actually begins right when you wake up. This part of the course is one of the most valuable and effective parts of your lean body system.

You will also have immediate access to:

🧭 Lean Body GPS

Come to a realistic understanding of where you are physically and set a destination that keeps you motivated.

💊 Recommended Supplements

There's a lot of crap in the market that can hurt, not help. I'll give you a list of clean, healthy options to support your lean body.

And much more!

🍦  Overcome emotional eating
🍽️  5 minute meal plans
🧠  Mental mind control
🥘  Flexible dieting 101

Stop putting off your health.

Start building a lean body in 2024.


Question for you...

Do you struggle to exercise consistently, starting out with great ambition but then losing momentum?

Or do you find yourself overthinking every workout, held back by a frustrating perfectionism that keeps you from making progress?

Maybe you're familiar with the dread of stepping into the gym and feeling overwhelmed by all the equipment and options?

Or perhaps you spend time "planning" to exercise by researching the newest fitness gadgets, workout plans, and diet trends?

You're not alone.

In fact, you're just like the 10,000+ Lean Body 90 alumni used to be - before they joined.

And after going through Lean Body 90, these problems became a thing of the past.

Many went on to achieve their fitness goals, regain their confidence, and boost their overall well-being. Others have become role models for their friends and family, inspired others to prioritize their health, and discovered a newfound passion for fitness.

And you're one click away from making the commitment to yourself to finally embark on your Lean Body 90 journey.

Lean Body 90 offers efficient 30-minute metabolic workouts, just three times a week. These simple exercises are easy to understand and can seamlessly fit into your busy schedule. With a focus on burning fat, building muscle, and increasing energy, you'll soon experience the transformation you've been craving.

As a high performer, you're no stranger to the challenges of balancing work and personal life. But, have you considered the long-term consequences of neglecting your health and fitness? Low energy, disease, and other health-related risks not only affect your personal life but can also take a toll on your professional achievements.

Don't let your health take a backseat. Lean Body 90 is specifically tailored to your needs, ensuring that you can optimize your performance without sacrificing your other commitments. Break free from the all-or-nothing mentality and stop procrastinating on your health goals. Remember, a healthier you is a more productive, focused, and successful you.

By investing in Lean Body 90, you're not only investing in your health but also in your future success. I have dedicated my life to helping high achievers like you unleash their full potential through optimized health and fitness.

Don't wait any longer. Take charge of your health and give yourself the edge you need to thrive both personally and professionally. Join Lean Body 90 today and experience the transformation you deserve.

Join Lean Body 90 Today

Join Lean Body 90 Today!

Lean Body 90


💪  Simple Workout Videos
🙅‍♂️  No Expensive Equipment
🧭  Lean Body GPS System
🥩  Easy Eating Nutrition Plan
😴  High Performance Sleep Plan
💊  Recommended Supplements

Sign up for Lean Body 90

Lean Body 90 is fuel for high performers.

Think about how many years you can experience a healthy, high performance lifestyle with the right systems and habits. 

Lean Body 90 is the high performance system you need. 

Join me today.


Here is my promise: If you put in the work and don’t see results, I will give you a total refund. No questions asked. 

I'm ready to build a lean body!
Join Lean Body 90 Today!