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Previous Issues of The High Performance Journal
We have made clocks that are perfectly in sync with the industrial machinery and the Information Age and perfectly out of sync with nature and our circadian rhythm.” ― Khang...
The High Performance Journal - February 28th 2023
On a cold January day in Toronto, I woke up at 6am.
I did some breathwork then walked into a warm shower to start my day. After 5 minutes of...