BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 280,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

How To Reverse The Aging Process circadian rhythm Mar 28, 2023

The High Performance Journal - March 28th 2023


When I was 20 years old I thought being 40 was when life started to decline. Mind you, I thought this at a time when I was not exercising and was...

Continue Reading...
The Beginners Guide To Getting In Tune With Your Circadian Rhythms circadian rhythm Mar 09, 2023

We have made clocks that are perfectly in sync with the industrial machinery and the Information Age and perfectly out of sync with nature and our circadian rhythm.” â€• Khang...

Continue Reading...
I Did Cold Showers For 30 Days Straight. Here’s What I Learned… circadian rhythm Feb 28, 2023

The High Performance Journal - February 28th 2023


On a cold January day in Toronto, I woke up at 6am.

I did some breathwork then walked into a warm shower to start my day. After 5 minutes of...

Continue Reading...
How To Eat To Your Circadian Rhythms circadian rhythm Aug 08, 2022

Awhile ago I got into it with another fitness guy online.

I had posted that intermittent fasting is not a magic bullet for fat loss & he chose to take offence.

It's not surprising either. He...

Continue Reading...