BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 255,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

4 Minute Fridays: The Top 3 Mental Tricks To Better Lifting, The Best Way To Clean Your Fruits & The Ideal Week For Work/Life Balance 4 minute fridays Apr 19, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.


What's In Store For Today:

  • The top 3 evidence-based...
Continue Reading...
How I Train My Brain For Peak Performance high performance journal Apr 16, 2024

Read time: 5 minutes

The High Performance Journal - April 16th, 2024


When I was in high school I was a major screw-up in life.

I was out of shape, had no purpose, and would constantly get in...

Continue Reading...
4 Minute Fridays: How To Suppress Your Appetite Without Drugs, A Great Warm Up For Desk Workers, And Where Fat Goes When It's Burned 4 minute fridays Apr 12, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.


What's In Store For Today:

  • How to suppress appetite...
Continue Reading...
Your Step By Step Guide To Get In Shape For The Summer (In 90 Days) high performance journal Apr 09, 2024

Read time: 4 minutes

The High Performance Journal - April 9th, 2024


I've been a coach for the past 20 years. I've lost count but I've probably helped tens of thousands of clients get their bodies...

Continue Reading...
4 Minute Fridays: Eat These 4 Foods For A Healthier Gut, Muscle Building Snacks & How To Lose Weight Using Your Mind 4 minute fridays Apr 05, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.


What's In Store For Today:

  • Eat these 4 foods for a...
Continue Reading...
The Best Type Of Cardio To Burn Fat And Live Longer high performance journal Apr 02, 2024

Read time: 4.3 minutes

The High Performance Journal - April 2nd, 2024


If you watch any track and field event you'll notice the different body types of each athlete.

One example would be shot...

Continue Reading...