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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The he...
Read time: 3.8 minutes
The High Performance Journal - June 10th, 2025
This year I'm turning 46, and while most people would think that's old, I feel like I'm just getting started.
I look better, ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...
Read time: 3.8 minutes
The High Performance Journal - June 3rd, 2025
Recently, we had a client complete our body transformation program, and the results were truly incredible.
In three months, Ch...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Stop b...
Read time: 3.8 minutes
The High Performance Journal - May 27th, 2025
In the book "​The Slight Edge​," author Jeff Olson talks about how small, consistent changes compound into massive results.
He...