Build your high performance body in a way that fits your busy lifestyle.
Join 485,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - January 20th, 2026
In the 1970s, bodybuilding had a simple formula: more sets, more exercises, and more hours in the gym.
Arnold was training twic...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- What I've learned from avoidin...
The High Performance Journal Written By Dan Go - January 13th, 2026
Chris came to me frustrated.
He's making a good living, raising three kids, and achieving his business goals, but he was never ...
What's In Store For Today:
- The best training split for fat loss
- New breakthrough study on how to prevent allergies
- The headphones I use to get into deep work
Today's issue is brought to yo...
The High Performance Journal Written By Dan Go - January 6th, 2026
Most people don't fail because they lack information. They fail because they have the wrong strategy.
Fat loss. Muscle gain. Card...
What's In Store For Today:
- The longevity factor that beats your genes
- The skin supplement that actually works
- A fruit I eat on a daily basis
Today's issue is brought to you by ​High Performa...