Build your high performance body in a way that fits your busy lifestyle.
Join 455,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - November 18th, 2025
After more than twenty years of coaching thousands of people, I’ve learned something important.
The people who get in sh...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
Read time: 2.5 to 3.3 minutes
 The High Performance Journal - November 11th, 2025
When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- New st...
Read time: 3.8 minutes
The High Performance Journal - November 4th, 2025
A short time back, Jeff came to us frustrated when it came to dropping the weight.
He said,
"Dan, I'm eating the right fo...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...