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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- The science-based sleep tea t...
The High Performance Journal Written By Dan Go - March 31st, 2026
Jeff came to us last April. He got on a Zoom call with 25 pounds to lose and a waistline that kept getting bigger despite everythin...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- The best carb for fat loss
- T...
The High Performance Journal Written By Dan Go - March 24th, 2026
Each year, health trends evolve. Back then, we had things like CrossFit and butter coffee, and now we have peptides and something c...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 5 science-based, cheap health ...
The High Performance Journal Written By Dan Go - March 17th, 2026
For the past 5 months, my family has been nomadic. We started off in Bangkok, then went to Vietnam, and ended up in Mexico by the t...