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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - November 25th, 2025
For the past couple of months, I've been living in Vietnam.
I love the country. I love the people. I love the coffee so m...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Top 5 ...
Read time: 3.8 minutes
The High Performance Journal - November 18th, 2025
After more than twenty years of coaching thousands of people, I’ve learned something important.
The people who get in sh...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
Read time: 2.5 to 3.3 minutes
 The High Performance Journal - November 11th, 2025
When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- New st...