Build your high performance body in a way that fits your busy lifestyle.
Join 560,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - September 29th, 2026
I have a confession: I find most health books on the market are too boring, buried in technical jargon, or don't have much dept...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The #1 fitness metric for a lo...
The High Performance Journal Written By Dan Go - September 22nd, 2026
Visceral fat is the most dangerous type of fat on the body.
It's easy to spot just by looking at someone's waistline, but peop...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 7 anti-aging habits of the lon...
The High Performance Journal Written By Dan Go - September 15th, 2026
 I've been coaching for 20+ years and have worked with thousands of clients in person and online.
I've learned a few things al...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- The best time to stop eating ...