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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - May 12th, 2026
A few months ago, a client named Robert told me something I haven’t been able to shake.
He’s 58, fell on a ski trip, and couldn’t ge...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today:
- The 4-minute exercise that cut...
The High Performance Journal Written By Dan Go - May 5th, 2026
Most weight loss advice tells you to go slow.
Lose a pound a week. Sustainable habits. Trust the process.
I've coached thousands of ...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 90% rule for staying youth...
The High Performance Journal Written By Dan Go - April 28th, 2026
When I was in my early thirties, I dated a girl for a brief time.
I do not remember much about the relationship, but I do remembe...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The eating hack that reduces c...