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Previous Issues of The High Performance Journal

4 Minute Fridays: Avoid Sleeping Like This If You Want A Healthy Body, New Study On Cooking With Seed Oils Vs Butter & How To Replace Your iPhone With An Apple Watch 4 minute fridays Jul 11, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Avoid ...
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5 Reasons Why I Struggled To Lose Belly Fat (And How I Fixed It) high performance journal Jul 08, 2025

Read time: 3.8 minutes

The High Performance Journal - July 8th, 2025


When I first started getting in shape, I felt I was doing everything right, but not seeing any results.

I was eating clean, av...

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4 Minute Fridays: The Best Time To Eat To Get Lean And Improve Longevity, What Your S*x Life Says About Your Health & I Use This Every Day To Cut My Veggies 4 minute fridays Jul 04, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The be...
Continue Reading...
Want A Better Body? Fix This 24-Hour Mistake high performance journal Jul 01, 2025

Read time: 3.8 minutes

The High Performance Journal - July 1st, 2025


Something I hate to admit is that I used to be one of those "I'll sleep when I'm dead" type of guys.

4 hours of sleep? No prob...

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4 Minute Fridays: Use This Type Of Oil To Burn More Fat, The Key Ingredient For Longevity & I Drink This Every Day To Boost Hydration 4 minute fridays Jun 27, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • This t...
Continue Reading...
How To Recover Faster In Your 40s Than You Did In Your 20s high performance journal Jun 24, 2025

Read time: 3.8 minutes

The High Performance Journal - June 24th, 2025


The day I turned 40, it felt like things slowed down.

I felt more sore and needed more time to recover between workouts.

Onc...

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