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Previous Issues of The High Performance Journal

The Psychology Behind Why You Can't Stick To A Diet high performance journal Nov 12, 2024

Read time: 3.5 minutes

The High Performance Journal - November 12th, 2024


When I first decided to lose weight, I thought it was all diet.

"80% of all weight loss is diet" is what most people would...

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4 Minute Fridays: How To Burn Fat In Your Sleep, The Healthiest Cooking Oil On The Planet & I Drink This Every Day To Improve Performance 4 minute fridays Nov 08, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
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The Best Type Of Cardio To Live Longer high performance journal Nov 05, 2024

Read time: 3 minutes

Tha High Performance Journal - November 5th, 2024


The average American's lifespan is 79 years, which means midlife is 39.

But what if we could extend both the number and...

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4 Minute Fridays: I Stopped Icing My Injuries Because Of This, The Best Natural Supplement For Calm And Relaxation & An App I Use To Control My Nervous System 4 minute fridays Nov 01, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • I...
Continue Reading...
The BEST Lean Body Workout For Busy People high performance journal Oct 29, 2024

Read time: 4 minutes

The High Performance Journal - October 29th, 2024


One of the biggest reasons people don't get in shape is that it's too time-consuming.

While some people would call this an...

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4 Minute Fridays: Man Eats 600 Strips Of Bacon In 20 Days But Did Not Expect This, How To Make Your Kids 3x Smarter & I Never Thought This Would Happen In A Million Years 4 minute fridays Oct 25, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Man eats...
Continue Reading...