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Previous Issues of The High Performance Journal

4 Minute Fridays: Why You Shouldn't Start Your Workouts With Cardio, A 5 Minute Hack To Lower Stress, And One Exercise To Create A Rock Solid Core 4 minute fridays Sep 15, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

Are you an entrepreneur who's...

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5 Habits To Reverse The Damage Of Sitting get lean Sep 12, 2023

The High Performance JournalSeptember 12th 2023


I have a love/hate relationship with modern living.

On the one hand, it's given us an immense level of comfort. On the other hand, that same...

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4 Minute Fridays: The Worst Way To Lose Weight, Easy Hacks To Eat More Protein, And One Ingredient To Avoid In Your Products 4 minute fridays Sep 08, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We're taking on 7 clients for...

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Fat Loss Cheat Codes I Know At 43 That I Wish I Knew At 23 get lean Sep 05, 2023

The High Performance JournalSeptember 5th 2023


I've been coaching for 20+ years and have worked with thousands of clients in person and online.

I've learned a few things along the way. In...

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4 Minute Fridays: How To Make Your Brain 7.5 Years Younger, The Dangers Of Low Vitamin D & First World Problems 4 minute fridays Sep 01, 2023

Overview of Today:

  • One habit to make your brain 7.5 years younger
  • Watch out for these symptoms of low vitamin D
  • Harvard scientists found something interesting about first-world problems 

...

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New Way To Build Muscle In 33 Minutes Flat get lean Aug 29, 2023

 The High Performance Journal - August 29th 2023


In April of this year, I had my second child. Before that, I thought I had it all together. I had my routines for eating, workouts, and...

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