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Previous Issues of The High Performance Journal

4 Minute Fridays: Do This For 2 Minutes To Lower Your Blood Pressure, What Your Sleep Schedule Says About Your Mood & A Documentary That Lit A Fire Under My Butt 4 minute fridays Nov 06, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

Do this for 2 minutes to lower...

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4 Minute Fridays: The Top 7 Science-Based Habits To Help You Live Longer (Ranked In Order), The Best Way To Recover Is Not What You Think & The Moisturizer I Use To Keep My Skin Silky Smooth 4 minute fridays Oct 30, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

The top 7 science-based habits...

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4 Minute Fridays: 5 Habits That Speed Up Your Metabolic Age, The 2-Minute Sleep Tea That Got Rebecca Into The 90s, & A High-Powered Light I'm Using In The Fall And Winter Months 4 minute fridays Oct 23, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

5 habits that speed up your me...

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4 Minute Fridays: The 2-Day Oat Experiment That Lowered Cholesterol, 300 Million Blood Tests Just Changed What We Know About Menopause & One Of My Favorite Podcasts On The Planet 4 minute fridays Oct 16, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

The 2-day oat experiment that ...

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4 Minute Fridays: The Stanford Diet That Lowered 19 Inflammatory Markers, The Surprising Truth About Building Muscle After 40 & My New Favorite Pen 4 minute fridays Oct 09, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

The Stanford diet that lowered...

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4 Minute Fridays: The 8 Best Protein Sources Based On Value, An Easy Bed Cheat Code For Improving Your Sleep & A Book For Building A Good Life 4 minute fridays Oct 02, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

The best bang-for-your-buck pr...

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