Build your high performance body in a way that fits your busy lifestyle.

Join 540,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

4 Minute Fridays: The Exercise That Saved My Lower Back, The EXACT Amount Of Sleep Needed To Slow Aging, & A Thread Every Person Over 30 Needs To Read 4 minute fridays Jun 26, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

The exercise that saved my low...

Continue Reading...

4 Minute Fridays: This Exercise Should Be Mandatory For Desk Workers, Don't Make My Fish Oil Mistake & The App I Use To Avoid Distractions 4 minute fridays Jun 19, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

This exercise should be mandat...

Continue Reading...

4 Minute Fridays: Track This Number At 34 To Predict Heart Health At 63, NEW Breakthrough In Alzheimers Research & What I Use To Make Coffee Every Day 4 minute fridays Jun 12, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

Track this at 34 to predict y...

Continue Reading...

4 Minute Fridays: The Best Carb For Fat Loss, Do This After Your Workout To Build More Muscle & The Shirt I Wear In All My YouTube Videos 4 minute fridays Jun 05, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's in store for today:

The best carb for fat loss
Do...

Continue Reading...

4 Minute Fridays: How I Fixed My Metabolic Health At 46, The Worst Time To Eat For Your Body (Not What You Think) & A Book That Shaped How I Coach Clients 4 minute fridays May 29, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

How I fixed my metabolic heal...

Continue Reading...

4 Minute Fridays: How To Boost Your V02 Max In 10 Minutes, 2 Free Anti-Aging 'Drugs' Most People Aren't Using & A Game I Can't Stop Playing 4 minute fridays May 22, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

How to boost your V02 max in 1...

Continue Reading...

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31