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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - June 2nd, 2026
For 20+ years, I've been coaching fat loss.
In year one, my advice was simple: eat less, move more. It worked for some people. For o...
The High Performance Journal Written By Dan Go - May 26th, 2026
I have a confession to make:
For the past 5 months, I’ve been doing nothing but strength training and walking. Out of curiosity, I ...
The High Performance Journal Written By Dan Go - May 19th, 2026
The fittest and leanest people I know are not chasing variety.
And when I got down to 12% body fat, I was eating roughly the same t...
The High Performance Journal Written By Dan Go - May 12th, 2026
A few months ago, a client named Robert told me something I haven’t been able to shake.
He’s 58, fell on a ski trip, and couldn’t ge...
The High Performance Journal Written By Dan Go - May 5th, 2026
Most weight loss advice tells you to go slow.
Lose a pound a week. Sustainable habits. Trust the process.
I've coached thousands of ...
The High Performance Journal Written By Dan Go - April 28th, 2026
When I was in my early thirties, I dated a girl for a brief time.
I do not remember much about the relationship, but I do remembe...