Build your high performance body in a way that fits your busy lifestyle.
Join 480,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - January 6th, 2026
Most people don't fail because they lack information. They fail because they have the wrong strategy.
Fat loss. Muscle gain. Card...
The High Performance Journal Written By Dan Go - December 30th, 2025
Another year is upon us, and for me, that means sitting down at my desk to review and do annual planning.
I call it the Persona...
The High Performance Journal Written By Dan Go - December 23rd, 2025
For my teens to 20s, I was skinny-fat.
I was overweight and weak. I looked fine in clothes, and I was embarrassed without them....
The High Performance Journal Written By Dan Go - December 16th, 2025
In 2025, I am proud to say I got in my best shape at the ripe age of 46.
Bloodwork is immaculate. Biological age is 10 years y...
The High Performance Journal Written By Dan Go - December 9th, 2025
Every year, I try a bunch of health products, gadgets, and systems. Most of them end up collecting dust or get donated. But a han...
 The High Performance Journal Written By Dan Go - December 2nd, 2025
Visceral fat is the most dangerous type of fat around your body. It wraps around your organs. It messes with your hormones. It w...