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Previous Issues of The High Performance Journal
The High Performance Journal - December 9th, 2025
Every year, I try a bunch of health products, gadgets, and systems. Most of them end up collecting dust or get donated. But a handful of them actua...
Read time: 3.8 minutes
 The High Performance Journal - December 2nd, 2025
Visceral fat is the most dangerous type of fat around your body. It wraps around your organs. It messes with your hormones...
Read time: 3.8 minutes
The High Performance Journal - November 25th, 2025
For the past couple of months, I've been living in Vietnam.
I love the country. I love the people. I love the coffee so m...
Read time: 3.8 minutes
The High Performance Journal - November 18th, 2025
After more than twenty years of coaching thousands of people, I’ve learned something important.
The people who get in sh...
Read time: 2.5 to 3.3 minutes
 The High Performance Journal - November 11th, 2025
When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking...
Read time: 3.8 minutes
The High Performance Journal - November 4th, 2025
A short time back, Jeff came to us frustrated when it came to dropping the weight.
He said,
"Dan, I'm eating the right fo...