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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - November 18th, 2025
After more than twenty years of coaching thousands of people, I’ve learned something important.
The people who get in sh...
Read time: 2.5 to 3.3 minutes
 The High Performance Journal - November 11th, 2025
When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking...
Read time: 3.8 minutes
The High Performance Journal - November 4th, 2025
A short time back, Jeff came to us frustrated when it came to dropping the weight.
He said,
"Dan, I'm eating the right fo...
Read time: 3.8 minutes
The High Performance Journal - October 28th, 2025
My dad just turned 80 years old, and my in-laws are in their 60s.
As they get older, I've started thinking more seriously ...
Read time: 3.8 minutes
The High Performance Journal - October 21st, 2025
Ever since childhood, we've been told that 8 hours of sleep is non-negotiable. Anything less we're told is dangerous.
Yet...
Read time: 3.8 minutes
The High Performance Journal - October 14th, 2025
After 20 years of coaching and being obsessed with getting healthy, I've learned one simple truth:
Not all fat is created...