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Previous Issues of The High Performance Journal
The High Performance Journal - September 19th 2023
In September 2022 I decided to do a phase called Monk Mode.
It was a time I would renounce all distractions to put all my efforts into myself and...
The High Performance Journal - August 15th 2023
In a previous newsletter, I wrote about the 3 things I'm training to live a long quality life, which are:
- Resistance training
- Cardiovascular...
The High Performance Journal - July 25th 2023
Since our second daughter was born, my mother-in-law has been staying over with us and I'm so grateful for that because if she wasn't here we'd...
The High Performance Journal - June 20th 2023
In my previous email, I talked about the fact that I had let my body get out of shape. Ever since the birth of my second daughter my energy...
The High Performance Journal - June 13th 2023
I was talking with a client the other day and we needed to have a heart-to-heart with each other.
You see, in my coaching program, we have our...
The High Performance Journal - June 6th 2023
Sometimes when I walk into a commercial gym it feels like I’m walking into a Jane Fonda commercial.
I see tons of cardio bunnies. Side leg...