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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - June 10th, 2025
This year I'm turning 46, and while most people would think that's old, I feel like I'm just getting started.
I look better, ...
Read time: 3.8 minutes
The High Performance Journal - June 3rd, 2025
Recently, we had a client complete our body transformation program, and the results were truly incredible.
In three months, Ch...
Read time: 3.8 minutes
The High Performance Journal - May 27th, 2025
In the book "​The Slight Edge​," author Jeff Olson talks about how small, consistent changes compound into massive results.
He...
Read time: 3.8 minutes
The High Performance Journal - May 20th, 2025
The other day, I got my blood work back, and it showed that my biological age is 3 years younger than I am right now.
While ...
Read time: 3.8 minutes
The High Performance Journal - May 13th, 2025
A couple of months ago, I had a client come in who wanted to lose 30+ lbs off his body.
This client swore up and down that he ...
Read time: 3.8 minutes
The High Performance Journal - May 6th, 2024
Since last year, I've been experimenting with a new fat loss protocol that has accelerated my clients' results.
This works exce...