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Previous Issues of The High Performance Journal

The Extreme Fat Loss Diet high performance journal Feb 11, 2025

Read time: 4 minutes

The High Performance Journal - February 11th, 2025


The other day, I had a conversation with a client who was starting our coaching program.

Like many other clients, he had 20+...

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The Complete Guide To Taking Creatine high performance journal Feb 04, 2025

Read time: 4 minutes

The High Performance Journal - February 4th, 2025


One of the most studied supplements on the planet is Creatine.

It's the supplement I recommend 99% of people to take, but...

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23 Powerful Lessons From Dropping 23 Lbs Of Fat At 45 Years Old high performance journal Jan 28, 2025

Read time: 4 minutes

The High Performance Journal - January 28th, 2025


When people think of fitness coaches (especially those they see on social media), they perceive them as health nuts who are...

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The #1 Walking Workout To Lose Belly Fat high performance journal Jan 21, 2025

Read time: 3.8 minutes

The High Performance Journal - January 21st, 2025


In 2023, my beautiful daughter Kaia was born, and our family officially went from 1 to 2 children.

As all parents know, the...

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8 Critical Weight Loss Mistakes To Avoid In 2025 high performance journal Jan 07, 2025

Read time: 3.8 minutes

The High Performance Journal - January 7th, 2025


Awhile back, I was having a conversation with a client during one of our group mastermind calls.

He had lost his body to his...

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If You Have 20 Or More Pounds To Lose In 2025, Please Read This... high performance journal Dec 31, 2024

Read time: 3.8 minutes

The High Performance Journal - December 31st, 2024


A few months ago, we were working with an entrepreneur to help him get back in shape.

Dan (great name btw), had a goal of...

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