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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - August 4, 2026
In the spring, my daughter jumped off a 2-foot wall at the park, and her feet landed gracefully on the cement like a cat.
I went aft...
The High Performance Journal Written By Dan Go - July 28th, 2026
Please read this before continuing: I'm a health and performance coach, not a psychologist. If you're dealing with an eating disorde...
The High Performance Journal Written By Dan Go - July 21st, 2026
In my thirties, I moved like an 80-year-old who just had hip surgery.
Every morning, I'd wake up and quietly assess my back: How d...
The High Performance Journal Written By Dan Go - July 14th, 2026
Confession: For most of my adult life, I had terrible gas.
And I don't mean the occasional post-Taco Bell type of flatulence. I me...
The High Performance Journal Written By Dan Go - July 7th, 2026
Only 12% of Americans are metabolically healthy. The other 88% have at least one marker that causes them to be insulin resistant.
In...
The High Performance Journal Written By Dan Go - June 30th, 2026
If you've been trying to lose the same 20 to 30 pounds more than once, it isn't your fault.
The lie that's been sold to you is tha...