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Previous Issues of The High Performance Journal

Want A Better Body? Fix This 24-Hour Mistake high performance journal Jul 01, 2025

Read time: 3.8 minutes

The High Performance Journal - July 1st, 2025


Something I hate to admit is that I used to be one of those "I'll sleep when I'm dead" type of guys.

4 hours of sleep? No prob...

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How To Recover Faster In Your 40s Than You Did In Your 20s high performance journal Jun 24, 2025

Read time: 3.8 minutes

The High Performance Journal - June 24th, 2025


The day I turned 40, it felt like things slowed down.

I felt more sore and needed more time to recover between workouts.

Onc...

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7 Health Trends That Are Quietly Destroying Your Body (AVOID THESE) high performance journal Jun 17, 2025

Read time: 3.8 minutes

The High Performance Journal - June 17th, 2025


Hey, friend,

Have a seat. We're going to have a heart-to-heart with each other.

When you go on the internet, you are going t...

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Health Habits I Know In My 40s That I Wish I Knew In My 20s high performance journal Jun 10, 2025

Read time: 3.8 minutes

The High Performance Journal - June 10th, 2025


This year I'm turning 46, and while most people would think that's old, I feel like I'm just getting started.

I look better, ...

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If You Want To Lose Weight And Build Muscle At The Same Time, Read This: high performance journal Jun 03, 2025

Read time: 3.8 minutes

The High Performance Journal - June 3rd, 2025


Recently, we had a client complete our body transformation program, and the results were truly incredible.

In three months, Ch...

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7 Things That Transformed My Health In The Past 6 Months high performance journal May 27, 2025

Read time: 3.8 minutes

The High Performance Journal - May 27th, 2025


In the book "​The Slight Edge​," author Jeff Olson talks about how small, consistent changes compound into massive results.

He...

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