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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - September 16th, 2025
When I first started lifting, I thought squat, bench, and deadlift were the only lifts that mattered.
Everyone swore they ...
Read time: 3.8 minutes
The High Performance Journal - September 9, 2025
We have about 4 months left in the year.
In 20 years of coaching, I have learned this is the perfect window to drop 30 or ...
Read time: 3.8 minutes
The High Performance Journal - September 2nd, 2025
I’ll just say it: morning routines are overrated.
After two kids and multiple businesses, I’ve learned that complicated r...
Read time: 3.8 minutes
The High Performance Journal - August 26th, 2025
At the start of the year, I had a client who had exceptionally high levels of visceral fat on his body.
He was someone who ...
Read time: 3.8 minutes
The High Performance Journal - August 12th, 2025
My client hit 18% body fat and looked incredible. Then his blood work came back.
HbA1c is elevated in the pre-diabetic rang...
Read time: 3.8 minutes
The High Performance Journal - August 5th, 2025
My client Jay looked normal by most accounts. Sure, he was slightly overweight, but he could hide it well in his clothes.
Ev...