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Previous Issues of The High Performance Journal

I'm Getting Fat On Purpose And Here's Why (Not Clickbait) high performance journal Feb 27, 2024

The High Performance Journal - February 27th, 2024


2023 was a wild year.

It started with moving my family to the West Coast of Canada where we had our second child. We survived our first forest...

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This 5 Minute Email Will Save You 10+ Years Of Your Life high performance journal Feb 20, 2024

The High Performance Journal - February 20th, 2024


In 2007, a new addictive drug took over the world.

In less than 15 years over half of the world's population was using this drug daily.

It's...

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5 Secrets To Losing Weight And Keeping It Off Forever high performance journal Feb 13, 2024

The High Performance Journal - February 13th, 2024


The other day I was having a conversation with a client who signed onto our practice around 3 years ago.

Neil had lost and gained back the same...

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7 Toxic Ingredients To Avoid In Your Everyday Household Products high performance journal Feb 06, 2024

The High Performance Journal - February 6th, 2024


The average American uses 10 personal products with a total of 168 chemicals found in the ingredients.

While most of them are safe there are a...

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Health Cheat Codes I Know At 44 That I Wish I Knew At 24 high performance journal Jan 30, 2024

The High Performance Journal - January 30th, 2024


If there's one thing you should know about me is that I'm always looking for an edge.

I'm always looking for counter-intuitive things that will...

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How I Tricked My Brain To Like Doing Hard Things high performance journal Jan 23, 2024

The High Performance Journal - January 23rd, 2024


When people look at me they consider me the "fitness guy".

They think that I was born in a gym and that exercise comes easy to me and that could...

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