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Previous Issues of The High Performance Journal

A 30-Minute Conversation Led To 23+ Pounds Of Fat Loss high performance journal Jun 11, 2024

Read time: 4 minutes

The High Performance Journal - June 11th, 2024


A few months ago, I had a 30-minute convo with a founder to help him get back on track with his body.

Bob (name withheld) used...

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5 Exercises I'm Doing To Build Stronger Knees high performance journal Jun 04, 2024

Read time: 4 minutes

The High Performance Journal - June 4th, 2024


Your knees are one of the most important joints in your entire body.

They make it possible for us to walk, jump, dance,...

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I Dropped 20 Pounds In 3 Months Eating These 5 Foods high performance journal May 28, 2024

Read time: 4 minutes

The High Performance Journal - May 28th, 2024


The moment I decided to get in shape was one of the most embarrassing days of my life.

A friend invited me to play basketball...

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5 Exercises I'm Doing To Live To 100+ Years Old high performance journal May 21, 2024

Read time: 4 minutes

The High Performance Journal - May 21st, 2024


Ever since I became a dad at 40 years old I’ve become obsessed about longevity.

I’ve done everything from reading...

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Your Step-By-Step Blueprint To Getting More Protein In Your Diet high performance journal May 14, 2024

Read time: 4 minutes

The High Performance Journal - May 14th, 2024


When I first started to get my body lean I thought it was all about seeing the number on the scale go down.

When I began, I was...

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Things I'm Doing At 44 To Avoid Regret When I'm 74 high performance journal May 07, 2024

Read time: 4 minutes

The High Performance Journal - May 7th, 2024


Something you may not know about me is that I became a dad late in life.

I had my first child at 40 and my second child when I was...

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