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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - February 11th, 2025
The other day, I had a conversation with a client who was starting our coaching program.
Like many other clients, he had 20+...
Read time: 4 minutes
The High Performance Journal - February 4th, 2025
One of the most studied supplements on the planet is Creatine.
It's the supplement I recommend 99% of people to take, but...
Read time: 4 minutes
The High Performance Journal - January 28th, 2025
When people think of fitness coaches (especially those they see on social media), they perceive them as health nuts who are...
Read time: 3.8 minutes
The High Performance Journal - January 21st, 2025
In 2023, my beautiful daughter Kaia was born, and our family officially went from 1 to 2 children.
As all parents know, the...
Read time: 3.8 minutes
The High Performance Journal - January 7th, 2025
Awhile back, I was having a conversation with a client during one of our group mastermind calls.
He had lost his body to his...
Read time: 3.8 minutes
The High Performance Journal - December 31st, 2024
A few months ago, we were working with an entrepreneur to help him get back in shape.
Dan (great name btw), had a goal of...