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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - December 30th, 2025
Another year is upon us, and for me, that means sitting down at my desk to review and do annual planning.
I call it the Persona...
The High Performance Journal Written By Dan Go - December 23rd, 2025
For my teens to 20s, I was skinny-fat.
I was overweight and weak. I looked fine in clothes, and I was embarrassed without them....
The High Performance Journal Written By Dan Go - December 16th, 2025
In 2025, I am proud to say I got in my best shape at the ripe age of 46.
Bloodwork is immaculate. Biological age is 10 years y...
The High Performance Journal Written By Dan Go - December 9th, 2025
Every year, I try a bunch of health products, gadgets, and systems. Most of them end up collecting dust or get donated. But a han...
 The High Performance Journal Written By Dan Go - December 2nd, 2025
Visceral fat is the most dangerous type of fat around your body. It wraps around your organs. It messes with your hormones. It w...
 The High Performance Journal Written By Dan Go - November 25th, 2025
For the past couple of months, I've been living in Vietnam.
I love the country. I love the people. I love the coffee so much t...