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Previous Issues of The High Performance Journal
The High Performance Journal - February 20th, 2024
In 2007, a new addictive drug took over the world.
In less than 15 years over half of the world's population was using this drug daily.
It's...
The High Performance Journal - February 13th, 2024
The other day I was having a conversation with a client who signed onto our practice around 3 years ago.
Neil had lost and gained back the same...
The High Performance Journal - February 6th, 2024
The average American uses 10 personal products with a total of 168 chemicals found in the ingredients.
While most of them are safe there are a...
The High Performance Journal - January 30th, 2024
If there's one thing you should know about me is that I'm always looking for an edge.
I'm always looking for counter-intuitive things that will...
The High Performance Journal - January 23rd, 2024
When people look at me they consider me the "fitness guy".
They think that I was born in a gym and that exercise comes easy to me and that could...
The High Performance Journal - January 16th, 2024
Ever since I could remember I had an obsession with getting abs.
It started with reading every single Men's Health magazine I could get my hands...