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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - June 25th, 2024
One of the biggest lies about weight loss is that you must eat less to lose weight.
While no one is above the laws of thermodyn...
The High Performance Journal​ - January 2nd, 2024
There's nothing better in the world than getting people in shape.
Imagine this: You, in front of a mirror at your peak, a vision of health and vi...
The High Performance Journal​ - November 28th, 2023
In a couple of days, I'm about to hit the big 44.
As I've aged, I'm becoming more interested in the idea of longevity. I not only want to live l...
The High Performance Journal - November 21st, 2023
Back when I was in elementary and high school I was considered to be a massive screw-up.
I was the last of 4 kids and my parents would routinely ...
The High Performance Journal - November 7th, 2023
When I was in my 20’s I dealt with a debilitating back injury.
It got so bad that I would get up and down from a couch like an 80-year-old man who...
 The High Performance Journal - October 31st, 2023
At the time of writing this, I'm 43 years old who's about to turn 44. This means I've been working out for over 2 decades.
In my 20's, I'd often ...