BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 160,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

This 5 Minute Posture Routine Will Change Your Life get lean Oct 03, 2023

The High Performance JournalOctober 3rd 2023


When I was a kid, my body resembled a croissant.

My shoulders rounded forward, my back was hunched over, and I looked like Uncle Fester from...

Continue Reading...
5 Habits To Reverse The Damage Of Sitting get lean Sep 12, 2023

The High Performance JournalSeptember 12th 2023


I have a love/hate relationship with modern living.

On the one hand, it's given us an immense level of comfort. On the other hand, that same...

Continue Reading...
Fat Loss Cheat Codes I Know At 43 That I Wish I Knew At 23 get lean Sep 05, 2023

The High Performance JournalSeptember 5th 2023


I've been coaching for 20+ years and have worked with thousands of clients in person and online.

I've learned a few things along the way. In...

Continue Reading...
New Way To Build Muscle In 33 Minutes Flat get lean Aug 29, 2023

 The High Performance Journal - August 29th 2023


In April of this year, I had my second child. Before that, I thought I had it all together. I had my routines for eating, workouts, and...

Continue Reading...
7 Foods I Could Never Live Without get lean Aug 08, 2023

The High Performance JournalAugust 8th 2023


One thing you should know about me is that I love keeping things simple.

My life is busy enough as it is. I have a wife to satisfy, children to...

Continue Reading...
How To Recover Faster From Your Workouts get lean Aug 01, 2023

The High Performance JournalAugust 1st 2023


Hello friend,

Yesterday, I did a wake surfing lesson at my local lake. Wake surfing is where you ride the wake of the boat as if you would...

Continue Reading...
1 2 3 4 5 6 7 8 9 10