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Previous Issues of The High Performance Journal

How Steve Dropped 53 Pounds In 4 months Without Doing Any Cardio get lean Jan 01, 2024

The High Performance Journal - January 2nd, 2024


There's nothing better in the world than getting people in shape.

Imagine this: You, in front of a mirror at your peak, a vision of health and...

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5 Fitness Standards To Test Your Longevity get lean Nov 28, 2023

The High Performance Journal - November 28th, 2023


In a couple of days, I'm about to hit the big 44.

As I've aged, I'm becoming more interested in the idea of longevity. I not only want to...

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10 Foods That Will Make You A Smarter Human get lean Nov 21, 2023

The High Performance Journal - November 21st, 2023


Back when I was in elementary and high school I was considered to be a massive screw-up.

I was the last of 4 kids and my parents would routinely...

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3 Core Exercises To Do Everyday get lean Nov 07, 2023

The High Performance Journal - November 7th, 2023


When I was in my 20’s I dealt with a debilitating back injury.

It got so bad that I would get up and down from a couch like an 80-year-old...

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20 Fitness Rules For Men & Women Over 40 get lean Oct 31, 2023

 The High Performance Journal - October 31st, 2023


At the time of writing this, I'm 43 years old who's about to turn 44. This means I've been working out for over 2 decades.

In my 20's, I'd...

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The Best Way To Warm Up For A Workout get lean Oct 24, 2023

 The High Performance Journal - October 24th 2023 


One of the most overlooked parts of a person's workout is the warm-up.

What most people do is hop on the treadmill for 15-20 minutes...

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