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Previous Issues of The High Performance Journal
The High Performance Journal - October 3rd 2023
When I was a kid, my body resembled a croissant.
My shoulders rounded forward, my back was hunched over, and I looked like Uncle Fester from...
The High Performance Journal - September 12th 2023
I have a love/hate relationship with modern living.
On the one hand, it's given us an immense level of comfort. On the other hand, that same...
The High Performance Journal - September 5th 2023
I've been coaching for 20+ years and have worked with thousands of clients in person and online.
I've learned a few things along the way. In...
The High Performance Journal - August 29th 2023
In April of this year, I had my second child. Before that, I thought I had it all together. I had my routines for eating, workouts, and...
The High Performance Journal - August 8th 2023
One thing you should know about me is that I love keeping things simple.
My life is busy enough as it is. I have a wife to satisfy, children to...
The High Performance Journal - August 1st 2023
Hello friend,
Yesterday, I did a wake surfing lesson at my local lake. Wake surfing is where you ride the wake of the boat as if you would...