Build your high performance body in a way that fits your busy lifestyle.
Join 550,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - May 19th, 2026
The fittest and leanest people I know are not chasing variety.
And when I got down to 12% body fat, I was eating roughly the same t...
What's In Store For Today:
- The 30-calorie trick that kills hunger faster than food
- What your blood says about how you'll ageÂ
- One of the best videos you'll see on healthy aging
Today's issue...
The High Performance Journal Written By Dan Go - May 12th, 2026
A few months ago, a client named Robert told me something I haven’t been able to shake.
He’s 58, fell on a ski trip, and couldn’t ge...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today:
- The 4-minute exercise that cut...
The High Performance Journal Written By Dan Go - May 5th, 2026
Most weight loss advice tells you to go slow.
Lose a pound a week. Sustainable habits. Trust the process.
I've coached thousands of ...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 90% rule for staying youth...