BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 220,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

4 Minute Fridays: This Is What Happens To Your Body When You Get In A Relationship, The Optimal Step Count According To Science, And The 85-Year-Old Study On Happiness 4 minute fridays Dec 08, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

If you're an entrepreneur who's...

Continue Reading...
My Body Transformation Plan For 2024 4 minute fridays Dec 05, 2023

The High Performance Journal - December 5th, 2023


2023 has been a whirlwind.

I started the year by uprooting my family and moving them to the West Coast of Canada, I witnessed the birth of my...

Continue Reading...
4 Minute Fridays: The Mental Trick To Improving Your Sleep, The Best Nutrient For Fat Loss, And Every Desk Needs This In the Winter 4 minute fridays Dec 01, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We're opening up 7 spots for...

Continue Reading...
5 Fitness Standards To Test Your Longevity get lean Nov 28, 2023

The High Performance Journal - November 28th, 2023


In a couple of days, I'm about to hit the big 44.

As I've aged, I'm becoming more interested in the idea of longevity. I not only want to...

Continue Reading...
4 Minute Fridays: Do This Exercise To Become Smarter, A Supplement To Protect Long Term Brain Health, And Avoid Using This Toxic Cooking Pan 4 minute fridays Nov 24, 2023

This newsletter is brought to you by the Lean Body 90 course. We’re doing a special sale for Black Friday where you can get 50% off of our flagship body transformation program.

Get...

Continue Reading...
10 Foods That Will Make You A Smarter Human get lean Nov 21, 2023

The High Performance Journal - November 21st, 2023


Back when I was in elementary and high school I was considered to be a massive screw-up.

I was the last of 4 kids and my parents would routinely...

Continue Reading...