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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - July 28th, 2026
Please read this before continuing: I'm a health and performance coach, not a psychologist. If you're dealing with an eating disorde...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- This 3-minute neck routine wil...
The High Performance Journal Written By Dan Go - July 21st, 2026
In my thirties, I moved like an 80-year-old who just had hip surgery.
Every morning, I'd wake up and quietly assess my back: How d...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- One supplement I take daily fo...
The High Performance Journal Written By Dan Go - July 14th, 2026
Confession: For most of my adult life, I had terrible gas.
And I don't mean the occasional post-Taco Bell type of flatulence. I me...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The hidden reason your healthy...