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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - February 4th, 2025
One of the most studied supplements on the planet is Creatine.
It's the supplement I recommend 99% of people to take, but ma...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The ha...
Read time: 4 minutes
The High Performance Journal - January 28th, 2025
When people think of fitness coaches (especially those they see on social media), they perceive them as health nuts who are o...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The wo...
Read time: 3.8 minutes
The High Performance Journal - January 21st, 2025
In 2023, my beautiful daughter Kaia was born, and our family officially went from 1 to 2 children.
As all parents know, t...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Man we...