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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - May 26th, 2026
I have a confession to make:
For the past 5 months, I’ve been doing nothing but strength training and walking. Out of curiosity, I ...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to boost your V02 max in 1...
The High Performance Journal Written By Dan Go - May 19th, 2026
The fittest and leanest people I know are not chasing variety.
And when I got down to 12% body fat, I was eating roughly the same t...
What's In Store For Today:
- The 30-calorie trick that kills hunger faster than food
- What your blood says about how you'll ageÂ
- One of the best videos you'll see on healthy aging
Today's issue...
The High Performance Journal Written By Dan Go - May 12th, 2026
A few months ago, a client named Robert told me something I haven’t been able to shake.
He’s 58, fell on a ski trip, and couldn’t ge...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today:
- The 4-minute exercise that cut...