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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 80/20...
Read time: 5 minutes
The High Performance Journal - April 30th, 2024
Michael Phelps is a 23x Olympic gold medalist. You've probably heard of him.
Something you may not know about him is that when...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
Read time: 4 minutes
The High Performance Journal - April 23rd, 2024
In the past, I had what you would call a Pancake Ass.
This is an affliction where your butt is so flat it could resemble the...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.
What's In Store For Today:
- The top 3 evidence-based...
Read time: 5 minutes
The High Performance Journal - April 16th, 2024
When I was in high school I was a major screw-up in life.
I was out of shape, had no purpose, and would constantly get in...