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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - March 3rd, 2026
Mike sat across from me on the Zoom call in frustration.
"Dan, I'm working out 6 times a week. I'm losing weight. I'm doing everyth...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The best exercises to lose vis...
The High Performance Journal Written By Dan Go - February 24th, 2025
A friend of mine told me something about longevity that many people have stated on social media:
He doesn't care about living t...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The viral walking workout back...
The High Performance Journal Written By Dan Go - February 17th, 2026
Past week, I've been on vacation, living in an Airbnb. In this condo, there are a lot of 60 and 70-year-olds. Retired execs and ...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The best wearable on the plane...