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Previous Issues of The High Performance Journal

4 Minute Fridays: A New Type Of Cardio To Burn Fat & Bulletproof Your Body, Why We Don't Let Our Kids Use IPads & My Favorite Gym Purchase Of 2024 4 minute fridays Sep 06, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. 


What's in store for today:

  • New ty...
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The Simplest Diet On The Planet EVER high performance journal Sep 03, 2024

Read time: 3.5 minutes

The High Performance Journal - September 3rd, 2024


Let's get this straight: Dieting can be a pain in the ass.

I know, I know. There are a million diets out there, and they ...

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4 Minute Fridays: 11 Ways To Remove Microplastics From Your Life, A 20 Minute Hack For A Bigger Brain & The Breakfast I Eat Every Day 4 minute fridays Aug 30, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • 11 ways...
Continue Reading...
10 Things I Wish I Knew For Faster, Easier Weight Loss high performance journal Aug 27, 2024

Read time: 3 minutes

The High Performance Journal - August 27th, 2024


For the past 20+ years, I've been a part of the fitness industry.

I've transformed my body along with thousands of others but...

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4 Minute Fridays: Eat This Candy To Boost Brain Power, Is Red Meat Healthy & Why I Quit Alcohol 4 minute fridays Aug 23, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The bes...
Continue Reading...
10 Simple Tools To Reduce Stress Immediately 4 minute fridays Aug 20, 2024

Read time: 4 minutes

The High Performance Journal - August 20th, 2024


Stress is a normal part of life.

A little bit of stress can be a kick in the ass—you know, get your heart pumping, keep you f...

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