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Previous Issues of The High Performance Journal

4 Minute Fridays: The Mental Trick To Improving Your Sleep, The Best Nutrient For Fat Loss, And Every Desk Needs This In the Winter 4 minute fridays Dec 01, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We're opening up 7 spots for...

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5 Fitness Standards To Test Your Longevity get lean Nov 28, 2023

The High Performance Journal - November 28th, 2023


In a couple of days, I'm about to hit the big 44.

As I've aged, I'm becoming more interested in the idea of longevity. I not only want to...

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4 Minute Fridays: Do This Exercise To Become Smarter, A Supplement To Protect Long Term Brain Health, And Avoid Using This Toxic Cooking Pan 4 minute fridays Nov 24, 2023

This newsletter is brought to you by the Lean Body 90 course. We’re doing a special sale for Black Friday where you can get 50% off of our flagship body transformation program.

Get...

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10 Foods That Will Make You A Smarter Human get lean Nov 21, 2023

The High Performance Journal - November 21st, 2023


Back when I was in elementary and high school I was considered to be a massive screw-up.

I was the last of 4 kids and my parents would routinely...

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4 Minute Fridays: How Social Media Makes You Weaker, Why We Need A Shower Filter And Should You Take A Multivitamin? 4 minute fridays Nov 17, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got one more private...

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Workout Mistakes I Made In My 20's That I'm Avoiding In My 40's 4 minute fridays Nov 14, 2023

The High Performance Journal - November 14th, 2023


I've been working out and coaching for 20+ years and I've done a lot of things.

I've bought the workout contraptions you see on infomercials....

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