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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Avoid ...
 The High Performance Journal Written By Dan Go - July 8th, 2025
When I first started getting in shape, I felt I was doing everything right, but not seeing any results.
I was eating clean, avoidin...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
The High Performance Journal Written By Dan Go - July 1st, 2025
Something I hate to admit is that I used to be one of those "I'll sleep when I'm dead" type of guys.
4 hours of sleep? No problem. E...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- This t...
The High Performance Journal Written By Dan Go - June 24th, 2025
The day I turned 40, it felt like things slowed down.
I felt more sore and needed more time to recover between workouts.
Once I hi...