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Previous Issues of The High Performance Journal

10 Fitness Lessons From 2024 high performance journal Dec 23, 2024

Read time: 3.8 minutes

The High Performance Journal - December 23rd, 2024


Hey friend,

It's been a wild year, hasn't it?

I wanted to do something different with today's newsletter. So today, I'd ...

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4 Minute Fridays: A Legit Supplement To Speed Up Fat Loss, The Best Type Of Food To Keep Your Body Young & The App I Journal In Every Day 4 minute fridays Dec 20, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • A legit...
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The Complete Guide To Fixing Your Fat Loss Hormones high performance journal Dec 17, 2024

Read time: 3.8 minutes

The High Performance Journal - December 17th, 2024


The other day, I had a conversation with a friend I had not seen in over 3 years.

When I saw him, I was shocked.

He had ...

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4 Minute Fridays: Eat This Fruit To Improve Your Gut Health, How To Diet According To The Seasons & A Guided Meditation That Changed My Life 4 minute fridays Dec 13, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Eat thi...
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I Just Turned 45. Here's What I'm Doing To Live To 100 high performance journal Dec 10, 2024

Read time: 3.8 minutes

The High Performance Journal - December 10th, 2024


All my life, I've been a late bloomer.

I didn't get into the gym until I was 21 and didn't find out what I wanted to do a...

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4 Minute Fridays: The Healthiest Sugar On The Planet, The Best Exercises To Kill Cancer Cells & An Exercise I Use To Improve My Shoulder Health 4 minute fridays Dec 06, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The hea...
Continue Reading...