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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - April 22nd, 2025
At the end of each week, I do a type of cardio called the ​Norwegian 4x4.​Â
This type of cardio is one of the most effective...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- I put ...
Read time: 3.8 minutes
The High Performance Journal - April 15th, 2025
It took me 15 years to learn what I’m about to share with you in the next few minutes.
It’s a simple 5-step framework that h...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
Read time: 3.8 minutes
The High Performance Journal - April 8th, 2025
I Have a Confession to Make:
I care about how I look. I’m vain. There—I said it.
When summer hits, I want to look my best. I...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...