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Previous Issues of The High Performance Journal

4 Minute Fridays: The Surprising Diet That Turns Belly Fat Easily, The Shocking Truth About Going To The Physio & How To Make A Dumb Phone 4 minute fridays Jan 03, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The su...
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If You Have 20 Or More Pounds To Lose In 2025, Please Read This... high performance journal Dec 31, 2024

Read time: 3.8 minutes

The High Performance Journal - December 31st, 2024


A few months ago, we were working with an entrepreneur to help him get back in shape.

Dan (great name btw), had a goal of...

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4 Minute Fridays: How To Lose Weight Without Counting Calories, The Most Nutrient Dense Sugar On The Planet & A Cheap Tool I Use To Massage 4 minute fridays Dec 27, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
Continue Reading...
10 Fitness Lessons From 2024 high performance journal Dec 23, 2024

Read time: 3.8 minutes

The High Performance Journal - December 23rd, 2024


Hey friend,

It's been a wild year, hasn't it?

I wanted to do something different with today's newsletter. So today, I'd ...

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4 Minute Fridays: A Legit Supplement To Speed Up Fat Loss, The Best Type Of Food To Keep Your Body Young & The App I Journal In Every Day 4 minute fridays Dec 20, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • A legit...
Continue Reading...
The Complete Guide To Fixing Your Fat Loss Hormones high performance journal Dec 17, 2024

Read time: 3.8 minutes

The High Performance Journal - December 17th, 2024


The other day, I had a conversation with a friend I had not seen in over 3 years.

When I saw him, I was shocked.

He had ...

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