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Previous Issues of The High Performance Journal

4 Minute Fridays: The Supplement Proven To Slow Biological Aging, Do This Exercise To Increase Your "Hope" Molecules & The "Healthy" Tablet I Use Every Day 4 minute fridays Feb 07, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The on...
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The Complete Guide To Taking Creatine high performance journal Feb 04, 2025

Read time: 4 minutes

The High Performance Journal - February 4th, 2025


One of the most studied supplements on the planet is Creatine.

It's the supplement I recommend 99% of people to take, but ma...

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4 Minute Fridays: The Harsh Truth About Counting Calories, Eat This Jelly To Boost Your Brain Power & The Tea I Drink Every Night To Go To Bed 4 minute fridays Jan 31, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The ha...
Continue Reading...
23 Powerful Lessons From Dropping 23 Lbs Of Fat At 45 Years Old high performance journal Jan 28, 2025

Read time: 4 minutes

The High Performance Journal - January 28th, 2025


When people think of fitness coaches (especially those they see on social media), they perceive them as health nuts who are o...

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4 Minute Fridays: The Worst Type Of Plastic To Have In Your Kitchen, How To Smell Your Way To A Smarter Brain, And My Favorite Book Of 2025 So Far 4 minute fridays Jan 24, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The wo...
Continue Reading...
The #1 Walking Workout To Lose Belly Fat high performance journal Jan 21, 2025

Read time: 3.8 minutes

The High Performance Journal - January 21st, 2025


​In 2023, my beautiful daughter Kaia was born, and our family officially went from 1 to 2 children.

As all parents know, t...

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