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Previous Issues of The High Performance Journal

How To Eat To Your Circadian Rhythms circadian rhythm Aug 08, 2022

Awhile ago I got into it with another fitness guy online.

I had posted that intermittent fasting is not a magic bullet for fat loss & he chose to take offence.

It's not surprising either. He...

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5 Minute Fridays - August 5th 2022 5 minute fridays Aug 05, 2022

Hello friend,

The week is done and we've settled into a new home.

I was listening to a podcast Sahil Bloom did with NFL player Ndominic Suh.

In the interview I heard him say something interesting:

...
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5 Fat Loss Hacks You Won't Find In Fitness Magazines get lean Aug 03, 2022

The other day we moved from our home on the pond to a nice neighbourhood in Toronto.

As of now, our family is moving from one Airbnb to another while we wait for our home to be built.

It's been a bit...

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8 Things I Wish I Knew Before Getting In Shape get lean Aug 01, 2022

I was chatting with a friend the other day who's part of the fitness industry.

One of the things we talked about was where we started from.

I remember my early days of trying to get in shape as if...

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The Top 12 Ways To Use Progressive Overload Aug 01, 2022

When I first started to workout in the gym I thought all you needed to do was lift more weight.

So I'd go into the gym and stack on as much weight as I could but all I got was a lack of muscle and...

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4 Steps To Losing Belly Fat get lean Jul 27, 2022

A few months ago I was onboarding a client and we had a "come to god" moment.

For the past 3 years his business had taken over his life and in the process, he had gained 25 lbs of fat.

We knew it...

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