Build your high performance body in a way that fits your busy lifestyle.
Join 340,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Reading time: 3.8 minutes
I never had a problem with alcohol.
Or at least I didn't think I did.
When I was younger I'd binge drink on the weekends but as I got older that went away.
In my 40's I'd...
Read time: 3.5 minutes
Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...
Read time: 3.7 minutes
The other day I was having a conversation with a friend and we started talking about fitness.
He was exercising regularly and wanted to lose a couple of pounds while...
Read time: Under 4 minutes
Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way...
Read time: Less than 4 minutes
I feel like most things we need are right under our noses.
Also, getting in shape is simple yet not easy.
It takes discipline, strategy and a lot of people will need...
Read time: Less than 4 minutes
I have a toddler who's 2 and a half years old. She is the light of my life and one of the funniest people on the planet.
Ever since she was a little seed in the belly...