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Previous Issues of The High Performance Journal

4 Minute Fridays: Stretching For Muscle Growth, Low Calorie Noodles & Can ChatGPT Create A Good Workout Program? 4 minute fridays May 12, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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21 Diet Secrets I Know In My 40's I Wish I Knew In My 20's get lean high performance journal May 09, 2023

The High Performance JournalMay 9th 2023


There are some days I wish I could go back.

I made many mistakes and learned so much in the past 20+ years of being in the fitness industry. If I...

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4 Minute Fridays: Best Fruit For A Better Brain, How To Cooldown From A Workout & Workout Music I'm Listening To 4 minute fridays May 05, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by  We help high-achieving entrepreneurs get lean, boost energy & build...

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If You Breathe Through Your Mouth, Read This: high performance journal May 02, 2023

The High Performance JournalMay 2nd 2023


It's 8:35 am in the morning Pacific time. As I'm writing this I have a piece of black tape stretched across my mouth.

This is not some bondage...

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4 Minute Fridays: 5 Habits For A Healthy Gut, Quick Workout For Desk Workers & A Simple Tool To Breathe Better 4 minute fridays Apr 28, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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5 Simple Ways I'm Testing My Longevity Apr 25, 2023

The High Performance JournalApril 25th 2023


The older the more I think more about longevity.

Some people don't care to live long but I do. I'm 43 at the time of writing this and I have a...

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