Build your high performance body in a way that fits your busy lifestyle.
Join 455,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - April 9th, 2024
I've been a coach for the past 20 years. I've lost count but I've probably helped tens of thousands of clients get their bodies ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.
What's In Store For Today:
- Eat these 4 foods for a he...
Read time: 4.3 minutes
The High Performance Journal - April 2nd, 2024
If you watch any track and field event you'll notice the different body types of each athlete.
One example would be shot putt...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.
What's In Store For Today:
- The 6 most important graph...
Read time: 3.8 minutes
The High Performance Journal - March 26th, 2024
One of my big life goals is to live to 100 years or older.
While this may seem far-fetched it feels like it could be a reali...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.Â
What's In Store For Today:
- A journaling technique th...