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Previous Issues of The High Performance Journal

5 Minute Fridays - August 26th 2022 5 minute fridays Aug 26, 2022

Hello friend,

The other day I went to a new spot  in Toronto called Othership.

It's a modern day sauna/cold plunge that's a mix of a Russian banya and a 4 seasons spa experience.

In the...

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Doing This Will Set Your Brain On Fire (in a good way) 🔥 Aug 24, 2022

Work has been a bit busy as of late. I've been spending more time at the desk than I'd like.

It's as if I'm on the go all the time but I'm just running from one zoom meeting to another. The more...

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7 Worst Brain Mistakes Aug 22, 2022

The other day I was reading a book to my 2 year old daughter.

I don't know if it's because I'm a first time parent but she's pretty damn sharp for her age.

Most people she meets are surprised that...

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5 Minute Fridays - August 19th 2022 5 minute fridays Aug 19, 2022

Hello friend,

You ever get those weeks where you get a lot done but still feel like you're behind the ball? I wonder if this is an entrepreneur or human thing?

This week I posted my first youtube...

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How To Boost Testosterone After The Age Of 40 get lean Aug 15, 2022

The other day I got a blood test and found some surprising results.

Overall, I was doing pretty good. There is room for improvement, especially when it came to my LDL & calcium but I was pleased...

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