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Previous Issues of The High Performance Journal

The 85% Rule To Winning get lean Nov 29, 2022

Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.

He began races 2nd to last but usually ended up finishing first.

It came to be known that he...

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5 Minute Fridays - November 25th 2022 5 minute fridays Nov 25, 2022

Read time: 3.3 minutes

Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...

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If You're Always Tired Read This.. get lean Nov 22, 2022

When I was in my 20's I would always feel like I needed a nap between 1 and 3 pm.

They called it the afternoon siesta.

I thought this was normal until I started to focus on my health.

Now I'm not...

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5 Minute Fridays - November 18th 2022 5 minute fridays Nov 18, 2022

Read time: 3.3 minutes


Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...

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6 Things I'd Do If I Had To Get In Shape Again get lean Nov 15, 2022

Reading time: 3.5 minutes


The other day I was at a get-together with some old friends.

This group had known me from decades ago back when out of shape & had a beer belly and man boobs.

As we...

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5 Minute Fridays - November 11th 2022 5 minute fridays Nov 11, 2022

Read time: 3.3 minutes


Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...

Continue Reading...