BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 430,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

4 Minute Fridays: The Best Diet You Should NEVER Do, How To Time Your Carb Intake, And How To Increase Your V02 Max 4 minute fridays Oct 06, 2023

Today's issue is brought to you by ​Jordan Gray Consulting​. Jordan is the world's best relationship coach and he's someone I turn to often when I need guidance.

For the subscribers of the High Per...

Continue Reading...
This 5 Minute Posture Routine Will Change Your Life get lean Oct 03, 2023

The High Performance Journal​ - October 3rd 2023


When I was a kid, my body resembled a croissant.

My shoulders rounded forward, my back was hunched over, and I looked like ​Uncle Fester​ from the ...

Continue Reading...
4 Minute Fridays: I Stopped Taking Fish Oil & Take This Instead, The Back Exercise Mistake 99% Of People Make (and how to fix it), And The 7 Best Vegan Protein Sources. Sep 29, 2023

Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got one more private coa...

Continue Reading...
The 7 Best Protein Sources On The Planet Sep 26, 2023

The High Performance Journal​ - September 26th 2023


When I was in my 20's I was going on a beach vacation so I decided to diet down and get lean.

I didn't know much about fat loss back then. I tho...

Continue Reading...
4 Minute Fridays: 2 Nutrients To Improve Brain Power, My System For Using Water For Weight Loss, And Why You Need To Avoid Microwaving Plastic 4 minute fridays Sep 22, 2023

Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got one more private coa...

Continue Reading...
I've Stopped Drinking For A Full Year. Here's What I Learned... high performance journal Sep 19, 2023

The High Performance Journal​ - September 19th 2023


In September 2022 I decided to do a phase called ​Monk Mode​.

It was a time I would renounce all distractions to put all my efforts into myself ...

Continue Reading...