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Previous Issues of The High Performance Journal

7 Worst Brain Mistakes Aug 22, 2022

The other day I was reading a book to my 2 year old daughter.

I don't know if it's because I'm a first time parent but she's pretty damn sharp for her age.

Most people she meets are surprised that...

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5 Minute Fridays - August 19th 2022 5 minute fridays Aug 19, 2022

Hello friend,

You ever get those weeks where you get a lot done but still feel like you're behind the ball? I wonder if this is an entrepreneur or human thing?

This week I posted my first youtube...

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How To Boost Testosterone After The Age Of 40 get lean Aug 15, 2022

The other day I got a blood test and found some surprising results.

Overall, I was doing pretty good. There is room for improvement, especially when it came to my LDL & calcium but I was pleased...

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5 Minute Fridays - August 12th 2022 5 minute fridays Aug 12, 2022

Hello friend,

This week has been quite the transformative one. I learned a great mental framework for gratitude which I'll be sharing with you further down the email.

I also got some bloodwork done...

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My Biggest Sleep Mistakes get lean Aug 08, 2022

When I started to get my body in shape I was focused on exercise and diet.

Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.

Sleep is...

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