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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Stop b...
Read time: 3.8 minutes
The High Performance Journal - May 27th, 2025
In the book "​The Slight Edge​," author Jeff Olson talks about how small, consistent changes compound into massive results.
He...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
Read time: 3.8 minutes
The High Performance Journal - May 20th, 2025
The other day, I got my blood work back, and it showed that my biological age is 3 years younger than I am right now.
While ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...
Read time: 3.8 minutes
The High Performance Journal - May 13th, 2025
A couple of months ago, I had a client come in who wanted to lose 30+ lbs off his body.
This client swore up and down that he ...