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Previous Issues of The High Performance Journal

4 Minute Fridays: Eat These 4 Foods For A Healthier Gut, Muscle Building Snacks & How To Lose Weight Using Your Mind 4 minute fridays Apr 05, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.


What's In Store For Today:

  • Eat these 4 foods for a...
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The Best Type Of Cardio To Burn Fat And Live Longer high performance journal Apr 02, 2024

Read time: 4.3 minutes

The High Performance Journal - April 2nd, 2024


If you watch any track and field event you'll notice the different body types of each athlete.

One example would be shot...

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4 Minute Fridays: The 6 Most Important Graphs You'll Ever See, Hot Water Immersion And Muscle Growth & Why I'm Doing A Podcast Interview With My Dad 4 minute fridays Mar 29, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.


What's In Store For Today:

  • The 6 most important graphs...
Continue Reading...
6 Health Tests That Could Save Your Life high performance journal Mar 26, 2024

Read time: 3.8 minutes

The High Performance Journal - March 26th, 2024


One of my big life goals is to live to 100 years or older.

While this may seem far-fetched it feels like it could be a...

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4 Minute Fridays: A Journaling Tool To Boost Mental & Physical Performance, How Protein Affects Aging & Can You Reduce Biological Age By 5 Years In 8 Weeks? 4 minute fridays Mar 22, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body. 


What's In Store For Today:

  • A journaling technique...
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How I Healed My Chronic Low Back Pain high performance journal Mar 19, 2024

Read time: 4 minutes

The High Performance Journal - March 19th, 2024


When I was in my 20's, I played a game of basketball at my friend's house.

Upon finishing, we headed inside his home. As he...

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