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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - July 29th, 2025
Hey friend,
If you're on social media, you've probably been told that you need to lift four times a week, do 160 minutes of z...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
Read time: 3.8 minutes
The High Performance Journal - July 22nd, 2025
Back in the day, I idolized a fitness influencer named Martin Berkhan.
He was jacked, shredded, no-nonsense, and the guy beh...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Combin...
Read time: 3.8 minutes
The High Performance Journal - July 15th, 2025
The other day, I was talking to our client, Eric.
For context: When we take on a client, one of the first things we ask them ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Avoid ...