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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 2 ...
Read time: 3.8 minutes
The High Performance Journal - August 26th, 2025
At the start of the year, I had a client who had exceptionally high levels of visceral fat on his body.
He was someone who ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The #1...
Read time: 3.8 minutes
The High Performance Journal - August 19th, 2025
Before working with me, a 42-year-old client wanted to get himself in shape and was determined to train like he was 25 again...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
Read time: 3.8 minutes
The High Performance Journal - August 12th, 2025
My client hit 18% body fat and looked incredible. Then his blood work came back.
HbA1c is elevated in the pre-diabetic rang...