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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
Read time: 3.8 minutes
The High Performance Journal - February 25th, 2025
The other day, I did a DEXA scan* at my spot in Toronto called the ​Bone Wellness Centre​.
I know the owner and she rece...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The su...
Read time: 4 minutes
The High Performance Journal - February 18th, 2025
A few newsletters ago, I shared some lessons I learned from getting my abs back. One thing I forgot to mention was that I ch...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
Read time: 4 minutes
The High Performance Journal - February 11th, 2025
The other day, I had a conversation with a client who was starting our coaching program.
Like many other clients, he had 20...