BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 465,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

4 Minute Fridays: Take This Cheap Supplement To Enhance Your Brain Power, Wear This To Enhance Recovery & The Healthiest Hotel On The Planet? 4 minute fridays Apr 04, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Take t...
Continue Reading...
If You Want To Create The Healthiest Home On The Planet, Read This high performance journal Apr 01, 2025

Read time: 4 minutes

The High Performance Journal - April 1st, 2025


"Environment is the invisible hand that dictates behavior" - James Clear

When I think about getting in shape, one word comes to...

Continue Reading...
4 Minute Fridays: Take This Cheap Supplement For Faster Fat Loss And Muscle Gain, Bad News For Slow Walkers & My Best Podcast I've Done Yet 4 minute fridays Mar 28, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Take t...
Continue Reading...
5 Underrated Health Supplements You're Probably Not Taking high performance journal Mar 25, 2025

Read time: 4 minutes

The High Performance Journal - March 25th, 2025


Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data.

I tested...

Continue Reading...
4 Minute Fridays: Eat This Fruit Before Bed For Better Sleep, The Japanese Secret To Doubling The Health Effects Of Walking & The Tea I Drink Before A Hard Workout 4 minute fridays Mar 21, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Eat th...
Continue Reading...
Why I Would Never Take Ozempic (And What I'd Do Instead) high performance journal Mar 18, 2025

Read time: 4 minutes

The High Performance Journal - March 18th, 2025


Unless you've been living under a rock, you probably have heard of Ozempic.

It's being promoted as a miracle weight loss drug...

Continue Reading...