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Previous Issues of The High Performance Journal

4 Minute Fridays: 3 Subtle Signs Of Good Health, The One Mindset Most Predictive Of Success & The Glasses I Use At Night To Put Me To Sleep 4 minute fridays Aug 16, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • 3 subtl...
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5 Non-Negotiable Supplements I Take To Optimize My Health And Body high performance journal Aug 13, 2024

Read time: 3.8 minutes

The High Performance Journal - August 13th, 2024


Back in the 1960s, a bunch of New York comedians would hang out at a Manhattan Deli named Lindy's.

Like all comedians, they...

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4 Minute Fridays: Why I Stopped Wearing My Oura Ring, The Best Exercise For Desk Workers & The Protein Powder I Use On A Regular Basis 4 minute fridays Aug 09, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Why I s...
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6 Powerful Methods To Beat The Afternoon Slump high performance journal Aug 06, 2024

Read time: 3 minutes

The High Performance Journal - August 6th, 2024


Note From Dan:

This week, I'm doing something a little different. I'm excited to share a guest post from Ben Meer, who's a fri...

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4 Minute Fridays: The 30-30-30 Rule Of Body Transformation, Eat This Before Bed To Gain More Muscle & The Best Floss On The Planet 4 minute fridays Aug 02, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The 30-...
Continue Reading...
The Ageless 8: Your Guide To Living A Long And Quality Life high performance journal Jul 30, 2024

Read time: 3.8 minutes

The High Performance Journal - July 30th, 2024


At the time of writing this, I'm 44 years old, which is what most would consider being "middle-aged."

I also became a dad a b...

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