Build your high performance body in a way that fits your busy lifestyle.
Join 480,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Read time: 3.5 minutes
The High Performance Journal - September 24th, 2024
The brain is the Operating System of your body.
It controls your thoughts, movements, impulses, and even the speed of ag...
Read time: 3.7 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Man eat...
Read time: 3.5 minutes
The High Performance Journal - September 17th, 2024
Let me get one thing straight: I hate cardio.
The idea of running for 30 minutes to hours on end is the equivalent of lo...
Read time: 3.5 minutes
The High Performance Journal - September 10th, 2024
"I eat pretty healthy"
Those were the words Mark Manson used when we first sat down with each other.
We met at a master...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's in store for today:
- New ty...
Read time: 3.5 minutes
The High Performance Journal - September 3rd, 2024
Let's get this straight: Dieting can be a pain in the ass.
I know, I know. There are a million diets out there, and they ...