Build your high performance body in a way that fits your busy lifestyle.
Join 465,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
When I started to get my body in shape I was focused on exercise and diet.
Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.
Sleep is th...
Hello friend,
The week is done and we've settled into a new home.
I was listening to a podcast Sahil Bloom did with NFL player Ndominic Suh.
In the interview I heard him say something interesting:
...
The other day we moved from our home on the pond to a nice neighbourhood in Toronto.
As of now, our family is moving from one Airbnb to another while we wait for our home to be built.
It's been a bit st...
I was chatting with a friend the other day who's part of the fitness industry.
One of the things we talked about was where we started from.
I remember my early days of trying to get in shape as if they ...
When I first started to workout in the gym I thought all you needed to do was lift more weight.
So I'd go into the gym and stack on as much weight as I could but all I got was a lack of muscle and a ...
A few months ago I was onboarding a client and we had a "come to god" moment.
For the past 3 years his business had taken over his life and in the process, he had gained 25 lbs of fat.
We knew it wa...