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Previous Issues of The High Performance Journal

4 Minute Fridays: Eat This Fruit To Improve Your Gut Health, How To Diet According To The Seasons & A Guided Meditation That Changed My Life 4 minute fridays Dec 13, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Eat thi...
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I Just Turned 45. Here's What I'm Doing To Live To 100 high performance journal Dec 10, 2024

Read time: 3.8 minutes

The High Performance Journal - December 10th, 2024


All my life, I've been a late bloomer.

I didn't get into the gym until I was 21 and didn't find out what I wanted to do a...

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4 Minute Fridays: The Healthiest Sugar On The Planet, The Best Exercises To Kill Cancer Cells & An Exercise I Use To Improve My Shoulder Health 4 minute fridays Dec 06, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The hea...
Continue Reading...
5 Exercises That Fix 90% Of Problems high performance journal Dec 03, 2024

Read time: 3.8 minutes

The High Performance Journal - December 3rd, 2024


Does your body feel stiff or achy?

Do your shoulders slouch forward, revealing a posture that resembles a croissant?

If y...

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4 Minute Fridays: Eat This Mushroom To Boost Workout Performance, NEVER Do This 30 Minutes Before Sleeping & These Stretches Changed My Life 4 minute fridays Nov 29, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Eat thi...
Continue Reading...
How To Get Abs In 2 Months high performance journal Nov 26, 2024

Read time: 3.8 minutes

The High Performance Journal - November 26th, 2024


When I first got into fitness, I was obsessed with one thing: abs.

Defined, movie-star-level abs. Think Brad Pitt in Fig...

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