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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Eat thi...
Read time: 3.8 minutes
The High Performance Journal - December 10th, 2024
All my life, I've been a late bloomer.
I didn't get into the gym until I was 21 and didn't find out what I wanted to do a...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The hea...
Read time: 3.8 minutes
The High Performance Journal - December 3rd, 2024
Does your body feel stiff or achy?
Do your shoulders slouch forward, revealing a posture that resembles a croissant?
If y...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Eat thi...
Read time: 3.8 minutes
The High Performance Journal - November 26th, 2024
When I first got into fitness, I was obsessed with one thing: abs.
Defined, movie-star-level abs. Think Brad Pitt in Fig...