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Previous Issues of The High Performance Journal

4 Minute Fridays: Do This Exercise To Become Smarter, A Supplement To Protect Long Term Brain Health, And Avoid Using This Toxic Cooking Pan 4 minute fridays Nov 24, 2023

This newsletter is brought to you by the Lean Body 90 course. We’re doing a special sale for Black Friday where you can get 50% off of our flagship body transformation program.

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10 Foods That Will Make You A Smarter Human get lean Nov 21, 2023

The High Performance Journal - November 21st, 2023


Back when I was in elementary and high school I was considered to be a massive screw-up.

I was the last of 4 kids and my parents would routinely...

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4 Minute Fridays: How Social Media Makes You Weaker, Why We Need A Shower Filter And Should You Take A Multivitamin? 4 minute fridays Nov 17, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got one more private...

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Workout Mistakes I Made In My 20's That I'm Avoiding In My 40's 4 minute fridays Nov 14, 2023

The High Performance Journal - November 14th, 2023


I've been working out and coaching for 20+ years and I've done a lot of things.

I've bought the workout contraptions you see on infomercials....

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4 Minute Fridays: Play This Sport To Live The Longest, A Simple Workout Hack To Get Stronger & The 10 Best Foods For Magnesium 4 minute fridays Nov 10, 2023

Today's issue is brought to you by Lifeforce. Co-Founded by Tony Robbins, Lifeforce provides a comprehensive, at-home blood test measuring 40+ biomarkers critical for your brain and body.

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3 Core Exercises To Do Everyday get lean Nov 07, 2023

The High Performance Journal - November 7th, 2023


When I was in my 20’s I dealt with a debilitating back injury.

It got so bad that I would get up and down from a couch like an 80-year-old...

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