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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
The High Performance Journal Written By Dan Go - November 11th, 2025
When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking leaner, chasi...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- New st...
 The High Performance Journal Written By Dan Go - November 4th, 2025
A short time back, Jeff came to us frustrated when it came to dropping the weight.
He said,
"Dan, I'm eating the right foods a...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
The High Performance Journal Written By Dan Go - October 28th, 2025
My dad just turned 80 years old, and my in-laws are in their 60s.
As they get older, I've started thinking more seriously about ...