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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The best wearable on the plane...
The High Performance Journal Written By Dan Go - February 10th, 2026
A client came to us last year after being on Ozempic for eight months. He'd lost 35 pounds. His doctor was happy. His wife said ...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The world's easiest diet to lo...
The High Performance Journal Written By Dan Go - February 3, 2026
I just got my abs back at 46 years old. And no exaggeration, this was the easiest time I've ever had getting lean.
I went from 190...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Stop skipping this meal if you...
The High Performance Journal Written By Dan Go - January 27th, 2026
When I was 26, I was a high school dropout. Overweight. Directionless. I had just discovered the gym, but I was so exhausted that...