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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...
Read time: 4 minutes
The High Performance Journal - March 25th, 2025
Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data.
I tested...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Eat th...
Read time: 4 minutes
The High Performance Journal - March 18th, 2025
Unless you've been living under a rock, you probably have heard of Ozempic.
It's being promoted as a miracle weight loss drug...
Read time: 3.8 minutes
Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Revers...
Read time: 3.8 minutes
The High Performance Journal - March 11th, 2025
If you ask anyone about the key to losing weight, they'll usually say it's 80% diet.
While this does have some truth, it doe...