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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Combin...
Read time: 3.8 minutes
The High Performance Journal - July 15th, 2025
The other day, I was talking to our client, Eric.
For context: When we take on a client, one of the first things we ask them ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Avoid ...
Read time: 3.8 minutes
The High Performance Journal - July 8th, 2025
When I first started getting in shape, I felt I was doing everything right, but not seeing any results.
I was eating clean, av...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
Read time: 3.8 minutes
The High Performance Journal - July 1st, 2025
Something I hate to admit is that I used to be one of those "I'll sleep when I'm dead" type of guys.
4 hours of sleep? No prob...