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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Do thi...
Read time: 3.8 minutes
The High Performance Journal - October 21st, 2025
Ever since childhood, we've been told that 8 hours of sleep is non-negotiable. Anything less we're told is dangerous.
Yet...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- This 1...
Read time: 3.8 minutes
The High Performance Journal - October 14th, 2025
After 20 years of coaching and being obsessed with getting healthy, I've learned one simple truth:
Not all fat is created...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
Read time: 3.8 minutes
The High Performance Journal - October 7th, 2025
One of the best feelings in the world is seeing good people get in shape.
George is a business owner. He's a super successf...