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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 90% rule for staying youth...
The High Performance Journal Written By Dan Go - April 28th, 2026
When I was in my early thirties, I dated a girl for a brief time.
I do not remember much about the relationship, but I do remembe...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The eating hack that reduces c...
The High Perfromance Journal Written By Dan Go - April 24th, 2026
Brian hit a huge milestone and got to 15% body fat. He looked incredible. You could see bicep veins in his biceps, and he was start...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- The science-based eating habi...
The High Performance Journal Written by Dan Go - April 14th, 2026
For the past year, I've been eating the same breakfast every single morning.
It has 4 ingredients, takes under 3 minutes to make, ...