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Previous Issues of The High Performance Journal

4 Minute Fridays: The 80/20 Rule Of Dieting, An Underrated Signal For Longevity, And Why I Stopped Taking Pre-Workout Supplements 4 minute fridays May 03, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The 80/20...
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An Advanced Fat Loss Method You’ve Never Seen Before high performance journal Apr 30, 2024

Read time: 5 minutes

The High Performance Journal - April 30th, 2024


Michael Phelps is a 23x Olympic gold medalist. You've probably heard of him.

Something you may not know about him is that when...

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4 Minute Fridays: How To Reduce The Age Of Your Heart By 20 Years, A Special Juice That Promotes Faster Recovery & The Best Posture For Sitting 4 minute fridays Apr 26, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
Continue Reading...
5 Mistakes That Keep Your Butt Flat high performance journal Apr 23, 2024

Read time: 4 minutes

The High Performance Journal - April 23rd, 2024


In the past, I had what you would call a Pancake Ass.

This is an affliction where your butt is so flat it could resemble the...

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4 Minute Fridays: The Top 3 Mental Tricks To Better Lifting, The Best Way To Clean Your Fruits & The Ideal Week For Work/Life Balance 4 minute fridays Apr 19, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.


What's In Store For Today:

  • The top 3 evidence-based...
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How I Train My Brain For Peak Performance high performance journal Apr 16, 2024

Read time: 5 minutes

The High Performance Journal - April 16th, 2024


When I was in high school I was a major screw-up in life.

I was out of shape, had no purpose, and would constantly get in...

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