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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- New st...
Read time: 3.8 minutes
The High Performance Journal - November 4th, 2025
A short time back, Jeff came to us frustrated when it came to dropping the weight.
He said,
"Dan, I'm eating the right fo...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
Read time: 3.8 minutes
The High Performance Journal - October 28th, 2025
My dad just turned 80 years old, and my in-laws are in their 60s.
As they get older, I've started thinking more seriously ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Do thi...
Read time: 3.8 minutes
The High Performance Journal - October 21st, 2025
Ever since childhood, we've been told that 8 hours of sleep is non-negotiable. Anything less we're told is dangerous.
Yet...