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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - December 30th, 2025
Another year is upon us, and for me, that means sitting down at my desk to review and do annual planning.
I call it the Persona...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 6 numbers that predict how...
The High Performance Journal Written By Dan Go - December 23rd, 2025
For my teens to 20s, I was skinny-fat.
I was overweight and weak. I looked fine in clothes, and I was embarrassed without them....
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 3 creatine mistakes wasting yo...
The High Performance Journal Written By Dan Go - December 16th, 2025
In 2025, I am proud to say I got in my best shape at the ripe age of 46.
Bloodwork is immaculate. Biological age is 10 years y...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The #1...