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Previous Issues of The High Performance Journal

Why I Would Never Take Ozempic (And What I'd Do Instead) high performance journal Mar 18, 2025

Read time: 4 minutes

The High Performance Journal - March 18th, 2025


Unless you've been living under a rock, you probably have heard of Ozempic.

It's being promoted as a miracle weight loss drug...

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4 Minute Fridays: Reverse The Age Of Your Heart By 20 Years With This Exercise, How To Reset Your Brain In 3 Days & A Social Media Post That Lives Rent Free In My Head 4 minute fridays Mar 14, 2025

Read time: 3.8 minutes

Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Revers...
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I Lost 23 Pounds Of Fat Doing These 3 Workouts high performance journal Mar 11, 2025

Read time: 3.8 minutes

The High Performance Journal - March 11th, 2025


If you ask anyone about the key to losing weight, they'll usually say it's 80% diet.

While this does have some truth, it doe...

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4 Minute Fridays: The Best Type Of Workout To Reduce Hunger, 110-Year-Old Man Shares His Nutrition Secrets & Everyone Needs This At Their Home 4 minute fridays Mar 07, 2025

Read time: 3.8 minutes

Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The be...
Continue Reading...
14 Surprising Ways To Measure How Fast You're Aging high performance journal Mar 04, 2025

Read time: 3.8 minutes

The High Performance Journal - March 4th, 2025


Ever since I became a dad at 40, I've become obsessed with optimizing my body for living as long as possible.

Recently, 460 l...

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4 Minute Fridays: How To Build Muscle And Burn Fat In 36% Less Time, Eat This Food To Reduce Your Risk Of Alzheimer's By 47% & The Best Sleep Mask On The Planet 4 minute fridays Feb 28, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
Continue Reading...