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Previous Issues of The High Performance Journal

4 Minute Fridays: How I'm Rewiring My Brain For Better Performance & Eat This Food To Boost Your Immune System, And The Prozac Of All Exercises 4 minute fridays Oct 13, 2023

Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got 6 private coaching s...

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How Bill Dropped 43 Pounds In 90 Days (without doing cardio) get lean Oct 10, 2023

The High Performance Journal​ - October 10th 2023


One of the best feelings in the world is getting your friends in shape.

Bill has been a friend of mine for a decade. He's a super successful dude ...

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4 Minute Fridays: The Best Diet You Should NEVER Do, How To Time Your Carb Intake, And How To Increase Your V02 Max 4 minute fridays Oct 06, 2023

Today's issue is brought to you by ​Jordan Gray Consulting​. Jordan is the world's best relationship coach and he's someone I turn to often when I need guidance.

For the subscribers of the High Per...

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This 5 Minute Posture Routine Will Change Your Life get lean Oct 03, 2023

The High Performance Journal​ - October 3rd 2023


When I was a kid, my body resembled a croissant.

My shoulders rounded forward, my back was hunched over, and I looked like ​Uncle Fester​ from the ...

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4 Minute Fridays: I Stopped Taking Fish Oil & Take This Instead, The Back Exercise Mistake 99% Of People Make (and how to fix it), And The 7 Best Vegan Protein Sources. Sep 29, 2023

Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got one more private coa...

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The 7 Best Protein Sources On The Planet Sep 26, 2023

The High Performance Journal​ - September 26th 2023


When I was in my 20's I was going on a beach vacation so I decided to diet down and get lean.

I didn't know much about fat loss back then. I tho...

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