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Previous Issues of The High Performance Journal
I have a love hate relationship with cardio.
When I started getting in shape I believed you needed to do cardio lose weight.
As I learned more, coached many clients and saw what actually worked I...
Hello friend,
The other day I went to a new spot in Toronto called Othership.
It's a modern day sauna/cold plunge that's a mix of a Russian banya and a 4 seasons spa experience.
In the...
Work has been a bit busy as of late. I've been spending more time at the desk than I'd like.
It's as if I'm on the go all the time but I'm just running from one zoom meeting to another. The more...
The other day I was reading a book to my 2 year old daughter.
I don't know if it's because I'm a first time parent but she's pretty damn sharp for her age.
Most people she meets are surprised that...
Hello friend,
You ever get those weeks where you get a lot done but still feel like you're behind the ball? I wonder if this is an entrepreneur or human thing?
This week I posted my first youtube...
