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Previous Issues of The High Performance Journal

4 Minute Fridays: The Best Workout Shoes On The Planet, Using The Phone At Night May Lead To Depressive Symptoms & How I'm Building Stronger Knees 4 minute fridays Aug 04, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help high-achieving entrepreneurs get lean, boost energy & build confident-looking bod...

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How To Recover Faster From Your Workouts get lean Aug 01, 2023

The High Performance Journal​ - August 1st 2023


Hello friend,

Yesterday, I did a wake surfing lesson at my local lake. Wake surfing is where you ride the wake of the boat as if you would surfing t...

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4 Minute Fridays: My 30 Day Rucking Challenge, Your Foods Effect On Your Brain & A 3 Minute Life Changing Neck Drill 4 minute fridays Jul 28, 2023

 4 Minute Fridays

By Dan Go


Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help high-achieving entrepreneurs get lean, boost energy & build confident-looking bo...

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3 Supplements You May Not Be Taking But Should Consider get lean high performance journal Jul 25, 2023

The High Performance Journal​ - July 25th 2023


Since our second daughter was born, my mother-in-law has been staying over with us and I'm so grateful for that because if she wasn't here we'd be str...

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4 Minute Fridays: Supplement For Recovery & Sleep, Brain Scans On Walking & How To Stop Phone Addiction 4 minute fridays Jul 21, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help high-achieving entrepreneurs get lean, boost energy & build confident-looking bod...

Continue Reading...
The 3P Method To Building More Muscle get lean Jul 18, 2023

The High Performance Journal​ - July 18th 2023


In the previous email​, I talked about the 3 pillars of longevity, which building muscle, cardiovascular exercise, and mobility.

Today, I wanted to e...

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