BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 255,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

How To Boost Testosterone After The Age Of 40 get lean Aug 15, 2022

The other day I got a blood test and found some surprising results.

Overall, I was doing pretty good. There is room for improvement, especially when it came to my LDL & calcium but I was pleased...

Continue Reading...
5 Minute Fridays - August 12th 2022 5 minute fridays Aug 12, 2022

Hello friend,

This week has been quite the transformative one. I learned a great mental framework for gratitude which I'll be sharing with you further down the email.

I also got some bloodwork done...

Continue Reading...
How To Eat To Your Circadian Rhythms circadian rhythm Aug 08, 2022

Awhile ago I got into it with another fitness guy online.

I had posted that intermittent fasting is not a magic bullet for fat loss & he chose to take offence.

It's not surprising either. He...

Continue Reading...
My Biggest Sleep Mistakes get lean Aug 08, 2022

When I started to get my body in shape I was focused on exercise and diet.

Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.

Sleep is...

Continue Reading...
5 Minute Fridays - August 5th 2022 5 minute fridays Aug 05, 2022

Hello friend,

The week is done and we've settled into a new home.

I was listening to a podcast Sahil Bloom did with NFL player Ndominic Suh.

In the interview I heard him say something interesting:

...
Continue Reading...