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Previous Issues of The High Performance Journal
Hello friend,
This week has been quite the transformative one. I learned a great mental framework for gratitude which I'll be sharing with you further down the email.
I also got some bloodwork done and ...
Awhile ago I got into it with another fitness guy online.
I had posted that intermittent fasting is not a magic bullet for fat loss & he chose to take offence.
It's not surprising either. He had bui...
When I started to get my body in shape I was focused on exercise and diet.
Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.
Sleep is th...
Hello friend,
The week is done and we've settled into a new home.
I was listening to a podcast Sahil Bloom did with NFL player Ndominic Suh.
In the interview I heard him say something interesting:
...
The other day we moved from our home on the pond to a nice neighbourhood in Toronto.
As of now, our family is moving from one Airbnb to another while we wait for our home to be built.
It's been a bit st...
When I first started to workout in the gym I thought all you needed to do was lift more weight.
So I'd go into the gym and stack on as much weight as I could but all I got was a lack of muscle and a ...