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Previous Issues of The High Performance Journal

5 Minute Fridays - August 12th 2022 5 minute fridays Aug 12, 2022

Hello friend,

This week has been quite the transformative one. I learned a great mental framework for gratitude which I'll be sharing with you further down the email.

I also got some bloodwork done...

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My Biggest Sleep Mistakes get lean Aug 08, 2022

When I started to get my body in shape I was focused on exercise and diet.

Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.

Sleep is...

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How To Eat To Your Circadian Rhythms circadian rhythm Aug 08, 2022

Awhile ago I got into it with another fitness guy online.

I had posted that intermittent fasting is not a magic bullet for fat loss & he chose to take offence.

It's not surprising either. He...

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5 Minute Fridays - August 5th 2022 5 minute fridays Aug 05, 2022

Hello friend,

The week is done and we've settled into a new home.

I was listening to a podcast Sahil Bloom did with NFL player Ndominic Suh.

In the interview I heard him say something interesting:

...
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5 Fat Loss Hacks You Won't Find In Fitness Magazines get lean Aug 03, 2022

The other day we moved from our home on the pond to a nice neighbourhood in Toronto.

As of now, our family is moving from one Airbnb to another while we wait for our home to be built.

It's been a bit...

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8 Things I Wish I Knew Before Getting In Shape get lean Aug 01, 2022

I was chatting with a friend the other day who's part of the fitness industry.

One of the things we talked about was where we started from.

I remember my early days of trying to get in shape as if...

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