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Previous Issues of The High Performance Journal

The Most Underrated Exercise No One Is Doing get lean Sep 21, 2022

Read time: Less than 4 minutes


I feel like most things we need are right under our noses.

Also, getting in shape is simple yet not easy.

It takes discipline, strategy and a lot of people will need...

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The Most Nutrient Dense Food Of All Time? get lean Sep 19, 2022

Read time: Less than 4 minutes


I have a toddler who's 2 and a half years old. She is the light of my life and one of the funniest people on the planet.

Ever since she was a little seed in the belly...

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5 Minute Fridays - September 16th 2022 5 minute fridays Sep 16, 2022

Read time: 4 minutes


Today's issue is brought to you by High Performance Founder. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...

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7 Ways To Improve Your Gut Health get lean Sep 14, 2022

Read time: Less than 4 minutes


One of the most underrated aspects of our health is our gut.

Your body is made of trillions of bacteria, viruses & fungi. These are called your microbiome. We've...

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I'm Signing Off From The Modern World (not clickbait) get lean Sep 12, 2022

Read time: Less than 4 minutes


I'm entering a period of intense focus in my life and business.

It started with giving up marijuana early in the year. While I wasn't a "pothead" I would indulge on...

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5 Minute Fridays - September 9th 2022 5 minute fridays Sep 09, 2022

Hello friend,

I will shout this from the rooftops until I can't speak anymore...

I love podcasting.

Aside from going out and meeting people, it's one of the best avenues to learn, educate &...

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