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I was chatting with a friend the other day who's part of the fitness industry.
One of the things we talked about was where we started from.
I remember my early days of trying to get in shape as if...
When I first started to workout in the gym I thought all you needed to do was lift more weight.
So I'd go into the gym and stack on as much weight as I could but all I got was a lack of muscle and...
A few months ago I was onboarding a client and we had a "come to god" moment.
For the past 3 years his business had taken over his life and in the process, he had gained 25 lbs of fat.
We knew it...
I was at dim sum the other day with a bunch of my wife's friends.
We were having a good time talking about a range of topics from DMT to bachelor parties over some yummy siu mai.
One of the guys I...
The other day I posted a picture that blew the minds of Twitter.
It was an MRI comparing the legs of a 40-year-old triathlete, a 74-year-old sedentary man, and a 70-year-old triathlete.
Here's the...
The other day I had a client come to me in a bit of a panic.
For the past few months he had dropped 31 lbs but in the last few weeks his weight wasn't budging despite his best efforts.
After walking...