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Previous Issues of The High Performance Journal

The 3 Worst Exercises To Stop Doing After 35 (and what to do instead) high performance journal Jun 06, 2023

The High Performance JournalJune 6th 2023


Sometimes when I walk into a commercial gym it feels like I’m walking into a Jane Fonda commercial.

I see tons of cardio bunnies. Side leg...

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4 Minute Fridays: The Most Underrated Fruit On The Planet, How To Train The Glutes & A Simple Way To Test Your Lung Capacity 4 minute fridays Jun 02, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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2 Weird Things That Have Completely Transformed The Way I Sleep high performance journal May 30, 2023

The High Performance JournalMay 30th 2023


The older I get the more I prioritize my sleep.

This has become more true since the birth of my second daughter and while I may not be able to get...

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4 Minute Fridays: How To Build Healthy Lungs, A Mental Trick To Do Hard Things, Stop Drinking Gatorade (and drink this instead) 4 minute fridays May 26, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by the . This is the exact workout and nutrition system we use to help our clients create lean and energetic bodies...

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My Unique Strategy On How To Lose The Belly Fat get lean high performance journal May 23, 2023

The High Performance JournalMay 23rd 2023


Ever since I was a kid I was insecure about how my stomach looked. I wasn't obese by any measure but I was fat with little muscle to show for.

I...

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4 Minute Fridays: Simple Test For Longevity, How I've Enhanced My Water Intake & The 80 Year Old Frame 4 minute fridays May 19, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by  We help high-achieving entrepreneurs get lean, boost energy & build...

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