Build your high performance body in a way that fits your busy lifestyle.
Join 265,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Read time: 3.2 minutes
Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...
Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.
He began races 2nd to last but usually ended up finishing first.
It came to be known that he...
Read time: 3.3 minutes
Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...
When I was in my 20's I would always feel like I needed a nap between 1 and 3 pm.
They called it the afternoon siesta.
I thought this was normal until I started to focus on my health.
Now I'm not...
Read time: 3.3 minutes
Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...
Reading time: 3.5 minutes
The other day I was at a get-together with some old friends.
This group had known me from decades ago back when out of shape & had a beer belly and man boobs.
As we...