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Previous Issues of The High Performance Journal

7 Powerful Fitness Hacks No One Has Told You About (until now) get lean Sep 27, 2022

Read time: 3.7 minutes


The other day I was having a conversation with a friend and we started talking about fitness.

He was exercising regularly and wanted to lose a couple of pounds while...

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5 Minute Fridays - September 23rd 2022 5 minute fridays Sep 23, 2022

Read time: Under 4 minutes


Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way...

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The Most Underrated Exercise No One Is Doing get lean Sep 21, 2022

Read time: Less than 4 minutes


I feel like most things we need are right under our noses.

Also, getting in shape is simple yet not easy.

It takes discipline, strategy and a lot of people will need...

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The Most Nutrient Dense Food Of All Time? get lean Sep 19, 2022

Read time: Less than 4 minutes


I have a toddler who's 2 and a half years old. She is the light of my life and one of the funniest people on the planet.

Ever since she was a little seed in the belly...

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5 Minute Fridays - September 16th 2022 5 minute fridays Sep 16, 2022

Read time: 4 minutes


Today's issue is brought to you by High Performance Founder. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...

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7 Ways To Improve Your Gut Health get lean Sep 14, 2022

Read time: Less than 4 minutes


One of the most underrated aspects of our health is our gut.

Your body is made of trillions of bacteria, viruses & fungi. These are called your microbiome. We've...

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