BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 350,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

New Way To Build Muscle In 33 Minutes Flat get lean Aug 29, 2023

 The High Performance Journal - August 29th 2023


In April of this year, I had my second child. Before that, I thought I had it all together. I had my routines for eating, workouts, and...

Continue Reading...
4 Minute Fridays: Why We Should Avoid Tap Water, The Secret Benefits Of Creatine & Why Some People Can't Have Six Packs 4 minute fridays Aug 25, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies if you're an entrepreneur who's...

Continue Reading...
The Japanese Secret To Getting Lean And Living Longer 4 minute fridays Aug 22, 2023

The High Performance JournalAugust 22nd 2023


When I was a kid, my parents would always make sure that I ate every piece of food that was on my plate.

They'd try to shame me by saying there...

Continue Reading...
4 Minute Fridays: The Best Way To Train For Fat Loss, A Supplement To Reduce Inflammation & Why Steak And Eggs Are The King Of Breakfasts 4 minute fridays Aug 18, 2023

 


Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies. If you're an...

Continue Reading...
The Ageless 8: Eight Powerful Exercises To Improve Your Bodies Performance high performance journal Aug 15, 2023

The High Performance JournalAugust 15th 2023


In a previous newsletter, I wrote about the 3 things I'm training to live a long quality life, which are:

  1. Resistance training
  2. Cardiovascular...
Continue Reading...
4 Minute Fridays: How To Activate Your Core, Grounding For Health & How To Create Stronger Shoulders Aug 11, 2023
  I take this supplement for sleep every single day:

One of the banes of my existence has been sleep. I would wake up multiple times a night and when I tried to put my head on the pillow...

Continue Reading...