BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 430,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

4 Minute Fridays: How To Eat More And Lose Weight, Revenge Bedtimes & A Supplement That Helps You Live Longer 4 minute fridays Feb 09, 2024

Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help entrepreneurs and busy professionals lose weight, trim the belly, and boost energy.

If you're an entrepreneur...

Continue Reading...
7 Toxic Ingredients To Avoid In Your Everyday Household Products high performance journal Feb 06, 2024

The High Performance Journal - February 6th, 2024


The average American uses 10 personal products with a total of 168 chemicals found in the ingredients.

While most of them are safe there are a fe...

Continue Reading...
4 Minute Fridays: A White Powder That Makes You Smarter, A Simple Trick To Waking Up Energized & One Exercise That's Changed My Life 4 minute fridays Feb 02, 2024

Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help high-achieving entrepreneurs get lean, increase energy, and live longer.

If you're an entrepreneur who's look...

Continue Reading...
Health Cheat Codes I Know At 44 That I Wish I Knew At 24 high performance journal Jan 30, 2024

The High Performance Journal - January 30th, 2024


If there's one thing you should know about me is that I'm always looking for an edge.

I'm always looking for counter-intuitive things that will ma...

Continue Reading...
4 Minute Fridays: Do This Exercise Before A Workout To Slow Aging, How To Use Stretching To Build Muscle & A Fruit For Better Gut Health 4 minute fridays Jan 26, 2024

Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We specialize in helping high-achieving entrepreneurs burn fat, attain peak physical condition, revitalize their energ...

Continue Reading...
How I Tricked My Brain To Like Doing Hard Things high performance journal Jan 23, 2024

The High Performance Journal - January 23rd, 2024


When people look at me they consider me the "fitness guy".

They think that I was born in a gym and that exercise comes easy to me and that could ...

Continue Reading...