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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
 The High Performance Journal Written By Dan Go - August 5th, 2025
My client Jay looked normal by most accounts. Sure, he was slightly overweight, but he could hide it well in his clothes.
Everyon...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Avoid ...
The High Performance Journal Written By Dan Go - July 29th, 2025
Hey friend,
If you're on social media, you've probably been told that you need to lift four times a week, do 160 minutes of zone 2 ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
 The High Performance Journal Written By Dan Go - July 22nd, 2025
Back in the day, I idolized a fitness influencer named Martin Berkhan.
He was jacked, shredded, no-nonsense, and the guy behind t...