Build your high performance body in a way that fits your busy lifestyle.
Join 455,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...
Read time: 3.8 minutes
The High Performance Journal - May 6th, 2024
Since last year, I've been experimenting with a new fat loss protocol that has accelerated my clients' results.
This works exce...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
Read time: 3.8 minutes
The High Performance Journal - April 29th, 2025
The other day, a client came to us and wanted to improve their fitness levels. When we intake a client, we ask for their weig...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The la...
Read time: 3.8 minutes
The High Performance Journal - April 22nd, 2025
At the end of each week, I do a type of cardio called the ​Norwegian 4x4.​Â
This type of cardio is one of the most effective...