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Previous Issues of The High Performance Journal

The One Supplement That Can Increase Your Lifespan high performance journal Oct 22, 2024

Read time: 4 minutes

The High Performance Journal - October 23rd, 2024


Something you may not know about me is that I had children late in life.

While all my friends were having kids in their 20s ...

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4 Minute Fridays: The Mental Secret To Living 50% Longer, How Fast You Lose Muscle If You Don't Lift & My Favorite Desk Stretch For The Back 4 minute fridays Oct 18, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The men...
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Your Step By Step Guide To Losing Belly Fat (DO THIS) high performance journal Oct 15, 2024

Read time: 3.5 minutes

The High Performance Journal - October 15th, 2024


Belly fat is the hardest to lose and the easiest to gain.

For this reason (and many others), it's one of the most frustrat...

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4 Minute Fridays: New Way To Target Belly Fat With Exercise, 3 Foods I Will Never Feed My Children & The 90 Year Old Track Star Who Defies Age 4 minute fridays Oct 11, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. 


What's In Store For Today:

  • New wa...
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6 Powerful Exercises I'm Doing To Slow Down The Aging Process high performance journal Oct 08, 2024

Read time: 3.5 minutes

The High Performance Journal - October 8th, 2024


At the time of writing this, I'm about to turn 45 years old.

While most would consider this well past middle age, I feel li...

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4 Minute Fridays: Do This Exercise For Stronger Shoulders, How Your Smartphone Affects Brain Function & A Simple Way Give Yourself A Massage 4 minute fridays Oct 04, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Do this...
Continue Reading...