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Previous Issues of The High Performance Journal

4 Minute Fridays: How I'm Rewiring My Brain For Better Performance & Eat This Food To Boost Your Immune System, And The Prozac Of All Exercises 4 minute fridays Oct 13, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got 6 private coaching...

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How Bill Dropped 43 Pounds In 90 Days (without doing cardio) get lean Oct 10, 2023

The High Performance JournalOctober 10th 2023


One of the best feelings in the world is getting your friends in shape.

Bill has been a friend of mine for a decade. He's a super successful...

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4 Minute Fridays: The Best Diet You Should NEVER Do, How To Time Your Carb Intake, And How To Increase Your V02 Max 4 minute fridays Oct 06, 2023

Today's issue is brought to you by Jordan Gray Consulting. Jordan is the world's best relationship coach and he's someone I turn to often when I need guidance.

For the subscribers of the High...

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This 5 Minute Posture Routine Will Change Your Life get lean Oct 03, 2023

The High Performance JournalOctober 3rd 2023


When I was a kid, my body resembled a croissant.

My shoulders rounded forward, my back was hunched over, and I looked like Uncle Fester from...

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4 Minute Fridays: I Stopped Taking Fish Oil & Take This Instead, The Back Exercise Mistake 99% Of People Make (and how to fix it), And The 7 Best Vegan Protein Sources. Sep 29, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got one more private...

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The 7 Best Protein Sources On The Planet Sep 26, 2023

The High Performance JournalSeptember 26th 2023


When I was in my 20's I was going on a beach vacation so I decided to diet down and get lean.

I didn't know much about fat loss back then. I...

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