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Previous Issues of The High Performance Journal
Read time: 3.7 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- I stop...
Read time: 4 minutes
The High Performance Journal - October 29th, 2024
One of the biggest reasons people don't get in shape is that it's too time-consuming.
While some people would call this an "...
Read time: 3.7 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Man ea...
Read time: 4 minutes
The High Performance Journal - October 23rd, 2024
Something you may not know about me is that I had children late in life.
While all my friends were having kids in their 20s ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The men...
Read time: 3.5 minutes
The High Performance Journal - October 15th, 2024
Belly fat is the hardest to lose and the easiest to gain.
For this reason (and many others), it's one of the most frustrat...