Build your high performance body in a way that fits your busy lifestyle.
Join 495,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - December 23rd, 2025
For my teens to 20s, I was skinny-fat.
I was overweight and weak. I looked fine in clothes, and I was embarrassed without them....
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 3 creatine mistakes wasting yo...
The High Performance Journal Written By Dan Go - December 16th, 2025
In 2025, I am proud to say I got in my best shape at the ripe age of 46.
Bloodwork is immaculate. Biological age is 10 years y...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The #1...
The High Performance Journal Written By Dan Go - December 9th, 2025
Every year, I try a bunch of health products, gadgets, and systems. Most of them end up collecting dust or get donated. But a han...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- The b...