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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
Read time: 3.8 minutes
The High Performance Journal - April 8th, 2025
I Have a Confession to Make:
I care about how I look. I’m vain. There—I said it.
When summer hits, I want to look my best. I...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...
Read time: 4 minutes
The High Performance Journal - April 1st, 2025
"Environment is the invisible hand that dictates behavior" - James Clear
When I think about getting in shape, one word comes to...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...
Read time: 4 minutes
The High Performance Journal - March 25th, 2025
Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data.
I tested...