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Previous Issues of The High Performance Journal

The Secrets Of Nutrition Timing: Why When You Eat Matters More Than What You Eat high performance journal May 13, 2025

Read time: 3.8 minutes

The High Performance Journal - May 13th, 2025


A couple of months ago, I had a client come in who wanted to lose 30+ lbs off his body.

This client swore up and down that he ...

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4 Minute Fridays: Take This Cheap Supplement To Boost Your Muscle Gains, Eat This Type Of Food To Remove Forever Chemicals From Your Body And The App I Use Every Day To Keep My Focus High 4 minute fridays May 09, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Take t...
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The 30-Day Protocol To Lose 14+ Pounds Of Fat high performance journal May 06, 2025

Read time: 3.8 minutes

The High Performance Journal - May 6th, 2024


Since last year, I've been experimenting with a new fat loss protocol that has accelerated my clients' results.

This works exce...

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4 Minute Fridays: How To Cut Your Risk Of Dying By 40% In Only 3 Minutes, Don't Exercise At This Time If You Want Great Sleep & How I Make Healthy Ice Cream 4 minute fridays May 02, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
Continue Reading...
The Hidden Fat Wrecking Your Health (Even If You're Skinny) high performance journal Apr 29, 2025

Read time: 3.8 minutes

The High Performance Journal - April 29th, 2025


The other day, a client came to us and wanted to improve their fitness levels. When we intake a client, we ask for their weig...

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4 Minute Fridays: The Lazy Trick That Slows Down The Age Of Your Brain By 6.5 Years, Use This Cheap Solution To Remove Pesticides From Your Food & How To Create A "Dumbphone" 4 minute fridays Apr 25, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The la...
Continue Reading...