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Previous Issues of The High Performance Journal

4 Minute Fridays: The Best Workout For Busy People, Longevity Secrets Of A 93 Year Old World Record Rowing Champion & 5 Powerful Reasons To Walk After A Meal & The Unique Power Of Olive Oil 4 minute fridays May 17, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The best...
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Your Step-By-Step Blueprint To Getting More Protein In Your Diet high performance journal May 14, 2024

Read time: 4 minutes

The High Performance Journal - May 14th, 2024


When I first started to get my body lean I thought it was all about seeing the number on the scale go down.

When I began, I was...

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4 Minute Fridays: The 3 Best Performance Enhancing Supplements According To Science, Isometric Training & The Compound Interest Of Getting Strong 4 minute fridays May 10, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The 3...
Continue Reading...
Things I'm Doing At 44 To Avoid Regret When I'm 74 high performance journal May 07, 2024

Read time: 4 minutes

The High Performance Journal - May 7th, 2024


Something you may not know about me is that I became a dad late in life.

I had my first child at 40 and my second child when I was...

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4 Minute Fridays: The 80/20 Rule Of Dieting, An Underrated Signal For Longevity, And Why I Stopped Taking Pre-Workout Supplements 4 minute fridays May 03, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The 80/20...
Continue Reading...
An Advanced Fat Loss Method You’ve Never Seen Before high performance journal Apr 30, 2024

Read time: 5 minutes

The High Performance Journal - April 30th, 2024


Michael Phelps is a 23x Olympic gold medalist. You've probably heard of him.

Something you may not know about him is that when...

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