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Previous Issues of The High Performance Journal

4 Minute Fridays: The One Supplement Longevity Experts Take, One Trick To Fall Asleep Faster & How Much Protein Can You Absorb? 4 minute fridays Dec 22, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We specialize in helping high-achieving entrepreneurs burn fat, attain peak physical condition, revitalize their...

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3 Foods That Decrease Belly Fat By Killing Your Appetite high performance journal Dec 19, 2023

The High Performance Journal - December 19th, 2023


There is a new fat loss drug that's been popular amongst celebrities and entrepreneurs called Ozempic aka Semaglutide.

Imagine this...

Ozempic is...

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4 Minute Fridays: My 3 Best Fitness Purchases Of 2023 4 minute fridays Dec 15, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

If you're an entrepreneur who's...

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My Plan To Increase My V02 Max In 2024 (STEAL THIS) high performance journal Dec 12, 2023

The High Performance Journal - December 12th, 2023


The life expectancy of the average American is 77.28 years. I am 44 years old.

While I don't compare myself to the average person I realize that...

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4 Minute Fridays: This Is What Happens To Your Body When You Get In A Relationship, The Optimal Step Count According To Science, And The 85-Year-Old Study On Happiness 4 minute fridays Dec 08, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

If you're an entrepreneur who's...

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My Body Transformation Plan For 2024 4 minute fridays Dec 05, 2023

The High Performance Journal - December 5th, 2023


2023 has been a whirlwind.

I started the year by uprooting my family and moving them to the West Coast of Canada, I witnessed the birth of my...

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