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Previous Issues of The High Performance Journal

5 Ways To Burn Fat By Cutting Your Workout Time In Half get lean Nov 08, 2022

Reading time: 3.5 minutes


I was talking to a founder the other day.

While doing a discovery call we found out one of his main struggles was hitting his workouts.

His previous trainers had him...

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5 Minute Fridays - November 4th 2022 5 minute fridays Nov 04, 2022

Read time: 3.4 minutes


Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...

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4 Effective Ways To Increase Lung Capacity get lean Nov 01, 2022

Reading time: 3.7 minutes


At the time of writing this, I'm 42.

While I feel better than I've ever felt before I'm reaching the point that most would consider mid-age.

From my 20's to 30's I used...

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5 Minute Fridays - October 28th 2022 5 minute fridays Oct 28, 2022

Read time: 3.4 minutes


Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...

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I Stopped Squatting & Deadlifting. I'm Doing This Instead... get lean Oct 25, 2022

Reading time: 3 minutes


When I was in my 30's I wanted to lift the heaviest weight I could ever lift.

It was what I call the powerlifting phase of my life.

In the fitness arena, we have arbitrary...

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5 Minute Fridays - October 21st 2022 5 minute fridays Oct 21, 2022

Read time: 3.4 minutes


Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...

Continue Reading...