Build your high performance body in a way that fits your busy lifestyle.
Join 465,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
I consider myself to be a healthy individual.
With a combination of hitting the gym, eating healthy, and getting the right amount of sleep I feel like I'm operating at close to my full potential.
So...
Read time: 3.7 Minutes​
​
Today's issue is brought to you by High Performance Founder. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that supports...
Ever since high school drinking alcohol was a staple in my life.
When I was in my 20s I’d binge drink every weekend with my friends.
My 30s were my bachelor years. I’d part with my friends every w
...
Read time: 3.7 Minutes​
​
Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that suppor...
Last year I was working with an entrepreneur who wanted to drop 25 lbs & increase his energy levels.
He had dropped the weight before with keto and cardio but gained it all back after he got injured ...
Read time: 3.3 Minutes​
​
Today's issue is brought to you by High Performance Founder. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that supports...