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Previous Issues of The High Performance Journal
 The High Performance Journal Written By Dan Go - March 11th, 2025
If you ask anyone about the key to losing weight, they'll usually say it's 80% diet.
While this does have some truth, it does sig...
Read time: 3.8 minutes
Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The be...
 The High Performance Journal Written By Dan Go - March 4th, 2025
Ever since I became a dad at 40, I've become obsessed with optimizing my body for living as long as possible.
Recently, 460 longev...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
 The High Performance Journal Written By Dan Go - February 25th, 2025
The other day, I did a DEXA scan* at my spot in Toronto called the ​Bone Wellness Centre​.
I know the owner and she recently ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The su...