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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Eat thi...
Read time: 4 minutes
The High Performance Journal - July 23rd, 2024
The client was sitting right across from me on a Zoom call.
He had sent me the body fat scan he did with his doctor and was wai...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 5 steps...
Read time: 6.7 minutes
The High Performance Journal - July 16th, 2024
I'm about to reveal something that might be TMI (too much information) but I assure you it's for a good reason.
Back when I w...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Three t...
Read time: 3.8 minutes
The High Performance Journal - July 9th, 2024
Back in 2020, my family sold our house and moved to Costa Rica for eight months.
During our time in Costa Rica, I rediscovered...