Build your high performance body in a way that fits your busy lifestyle.
Join 305,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
I was having a conversation with a client the other day who was having trouble hitting his workouts.
The reason he didn't do the workouts was because they were uncomfortable and painful.
I was...
The High Performance Journal - October 24th 2023
One of the most overlooked parts of a person's workout is the warm-up.
What most people do is hop on the treadmill for 15-20 minutes...
Did you know that over 60% of people don't properly warm up before workouts? And no, saying "The first set is my warmup" doesn't count! You're missing out on maximum gains when you minimize your...
The High Performance Journal - October 17th 2023
The other day, I was having dinner with a friend and the conversation came to his grandparents.
His grandmother is 102 years old and his...
Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.
We've got 6 private coaching...
The High Performance Journal - October 10th 2023
One of the best feelings in the world is getting your friends in shape.
Bill has been a friend of mine for a decade. He's a super successful...