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Previous Issues of The High Performance Journal

4 Minute Fridays: How To Improve Your Gut Health, A Hidden Glute Exercise No One Is Doing, Why Most People Should Stop Drinking Coffee In The Afternoon 4 minute fridays Oct 20, 2023

Did you know that over 60% of people don't properly warm up before workouts? And no, saying "The first set is my warmup" doesn't count! You're missing out on maximum gains when you minimize your...

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If You Get Less Than 3000 Steps A Day, Read This: get lean Oct 17, 2023

The High Performance JournalOctober 17th 2023


The other day, I was having dinner with a friend and the conversation came to his grandparents.

His grandmother is 102 years old and his...

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4 Minute Fridays: How I'm Rewiring My Brain For Better Performance & Eat This Food To Boost Your Immune System, And The Prozac Of All Exercises 4 minute fridays Oct 13, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got 6 private coaching...

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How Bill Dropped 43 Pounds In 90 Days (without doing cardio) get lean Oct 10, 2023

The High Performance JournalOctober 10th 2023


One of the best feelings in the world is getting your friends in shape.

Bill has been a friend of mine for a decade. He's a super successful...

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4 Minute Fridays: The Best Diet You Should NEVER Do, How To Time Your Carb Intake, And How To Increase Your V02 Max 4 minute fridays Oct 06, 2023

Today's issue is brought to you by Jordan Gray Consulting. Jordan is the world's best relationship coach and he's someone I turn to often when I need guidance.

For the subscribers of the High...

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This 5 Minute Posture Routine Will Change Your Life get lean Oct 03, 2023

The High Performance JournalOctober 3rd 2023


When I was a kid, my body resembled a croissant.

My shoulders rounded forward, my back was hunched over, and I looked like Uncle Fester from...

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