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Previous Issues of The High Performance Journal

7 TED Talks In 7 Days That Will Make You A Healthier Human Being get lean Aug 31, 2022

I was talking to a friend the other day and we were talking about our love/hate relationship with Ted talks.

The reason we love them was because it distills a few hundred pages of wisdom in a 10...

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The Best Cardio For Fat Loss Aug 29, 2022

I have a love hate relationship with cardio.

When I started getting in shape I believed you needed to do cardio lose weight.

As I learned more, coached many clients and saw what actually worked I...

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5 Minute Fridays - August 26th 2022 5 minute fridays Aug 26, 2022

Hello friend,

The other day I went to a new spot  in Toronto called Othership.

It's a modern day sauna/cold plunge that's a mix of a Russian banya and a 4 seasons spa experience.

In the...

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Doing This Will Set Your Brain On Fire (in a good way) ūüĒ• Aug 24, 2022

Work has been a bit busy as of late. I've been spending more time at the desk than I'd like.

It's as if I'm on the go all the time but I'm just running from one zoom meeting to another. The more...

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7 Worst Brain Mistakes Aug 22, 2022

The other day I was reading a book to my 2 year old daughter.

I don't know if it's because I'm a first time parent but she's pretty damn sharp for her age.

Most people she meets are surprised that...

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5 Minute Fridays - August 19th 2022 5 minute fridays Aug 19, 2022

Hello friend,

You ever get those weeks where you get a lot done but still feel like you're behind the ball? I wonder if this is an entrepreneur or human thing?

This week I posted my first youtube...

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