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Previous Issues of The High Performance Journal
Read time: Less than 4 minutes
One of the most underrated aspects of our health is our gut.
Your body is made of trillions of bacteria, viruses & fungi. These are called your microbiome. We've...
Read time: Less than 4 minutes
I'm entering a period of intense focus in my life and business.
It started with giving up marijuana early in the year. While I wasn't a "pothead" I would indulge on...
Hello friend,
I will shout this from the rooftops until I can't speak anymore...
I love podcasting.
Aside from going out and meeting people, it's one of the best avenues to learn, educate &...
Reading time: 3.7 minutes
I'm on day 6 of not drinking alcohol.
While I don't want to make it like I was an alcoholic I did drink on occasion.
For the past few months, I had one drink at night,...
Gonna get to work on this. Gonna launch by my birthday in November.
For now here is a picture of my dog Bali when he was a puppy to help you throughout your day:
I was talking to a friend the other day and we were talking about our love/hate relationship with Ted talks.
The reason we love them was because it distills a few hundred pages of wisdom in a 10...