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Previous Issues of The High Performance Journal

8 Things I Wish I Knew Before Getting In Shape get lean Jul 31, 2022

I was chatting with a friend the other day who's part of the fitness industry.

One of the things we talked about was where we started from.

I remember my early days of trying to get in shape as if...

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The Top 12 Ways To Use Progressive Overload Jul 31, 2022

When I first started to workout in the gym I thought all you needed to do was lift more weight.

So I'd go into the gym and stack on as much weight as I could but all I got was a lack of muscle and...

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4 Steps To Losing Belly Fat get lean Jul 26, 2022

A few months ago I was onboarding a client and we had a "come to god" moment.

For the past 3 years his business had taken over his life and in the process, he had gained 25 lbs of fat.

We knew it...

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3 Ways Having A Big Belly Destroys Your Brain get lean Jul 24, 2022

I was at dim sum the other day with a bunch of my wife's friends.

We were having a good time talking about a range of topics from DMT to bachelor parties over some yummy siu mai.

One of the guys I...

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You Won't Believe This Picture get lean Jul 17, 2022

The other day I posted a picture that blew the minds of Twitter.

It was an MRI comparing the legs of a 40-year-old triathlete, a 74-year-old sedentary man, and a 70-year-old triathlete.

Here's the...

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Is My Metabolism Damaged? get lean Jul 12, 2022

The other day I had a client come to me in a bit of a panic.

For the past few months he had dropped 31 lbs but in the last few weeks his weight wasn't budging despite his best efforts.

After walking...

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