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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - March 10th, 2026
My client Brandon came to me frustrated. He was 43, ran a successful business, and had been in decent shape most of his life.
"I d...
What's In Store For Today:
- The most anti-inflammatory nutrient on the planet
- The 3 Hour Rule that fixes your blood sugar and heart health overnight
- The creatine I use every dayÂ
Today's issu...
The High Performance Journal Written By Dan Go - March 3rd, 2026
Mike sat across from me on the Zoom call in frustration.
"Dan, I'm working out 6 times a week. I'm losing weight. I'm doing everyth...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The best exercises to lose vis...
The High Performance Journal Written By Dan Go - February 24th, 2025
A friend of mine told me something about longevity that many people have stated on social media:
He doesn't care about living t...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The viral walking workout back...