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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The #1 meal for longevity is n...
The High Performance Journal Written By Dan Go - August 25th, 2026
A while back, we started working with a client who came in wanting to lose weight and build muscle.
When he saw the program we ...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 10-second at-home test tha...
The High Performance Journal Written By Dan Go - August 18th, 2026
When I first started to train, I thought my workouts needed to be like P90x.
In my 20s, I thought I needed to do 100s of differen...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- The cheapest fat loss tool mo...
The High Performance Journal Written By Dan Go - August 11, 2026
I used to believe that fast fat loss led to fast weight regain.
I was wrong.
When researchers put rapid and gradual weight loss he...