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Previous Issues of The High Performance Journal

4 Minute Fridays: The 8-8-8 Rule For Increased Productivity, How To Turn Your Smartphone Into A Magic Pocket Computer & A Supplement That Supports Eye Health 4 minute fridays Mar 01, 2024

Today's issue is brought to you by The Lean Body 90 course. This is the body transformation system we use to help our private clients get lean, healthy, and improve their energy levels in 90 days...

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I'm Getting Fat On Purpose And Here's Why (Not Clickbait) high performance journal Feb 27, 2024

The High Performance Journal - February 27th, 2024


2023 was a wild year.

It started with moving my family to the West Coast of Canada where we had our second child. We survived our first forest...

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4 Minute Fridays: Do This Exercise To Slow Down Cellular Aging, A Fruit That Improves Mood & A Mushroom To Boost Brain Power 4 minute fridays Feb 23, 2024

Today's issue is brought to you by High Performance Founder Private Coaching. We help entrepreneurs and busy professionals lose weight, trim the belly, and boost energy.

If you're an entrepreneur...

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This 5 Minute Email Will Save You 10+ Years Of Your Life high performance journal Feb 20, 2024

The High Performance Journal - February 20th, 2024


In 2007, a new addictive drug took over the world.

In less than 15 years over half of the world's population was using this drug daily.

It's...

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4 Minute Fridays: A Teaspoon Of This Regulates Blood Sugar, Placebo Steroids & How To Get Married Using The Internet 4 minute fridays Feb 16, 2024

Welcome to 4 Minute Fridays, a weekly newsletter where I reveal cutting-edge health tips to help you become the best version of yourself.


What's In Store For Today:

  • An underlooked part of living...
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5 Secrets To Losing Weight And Keeping It Off Forever high performance journal Feb 13, 2024

The High Performance Journal - February 13th, 2024


The other day I was having a conversation with a client who signed onto our practice around 3 years ago.

Neil had lost and gained back the same...

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