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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 3 creatine mistakes wasting yo...
The High Performance Journal - December 16th, 2025
In 2025, I am proud to say I got in my best shape at the ripe age of 46.
Bloodwork is immaculate. Biological age is 10 years younger. I'm liftin...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The #1...
The High Performance Journal - December 9th, 2025
Every year, I try a bunch of health products, gadgets, and systems. Most of them end up collecting dust or get donated. But a handful of them actua...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- The b...
Read time: 3.8 minutes
 The High Performance Journal - December 2nd, 2025
Visceral fat is the most dangerous type of fat around your body. It wraps around your organs. It messes with your hormones...