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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today:
- The 4-minute exercise that cut...
The High Performance Journal Written By Dan Go - May 5th, 2026
Most weight loss advice tells you to go slow.
Lose a pound a week. Sustainable habits. Trust the process.
I've coached thousands of ...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 90% rule for staying youth...
The High Performance Journal Written By Dan Go - April 28th, 2026
When I was in my early thirties, I dated a girl for a brief time.
I do not remember much about the relationship, but I do remembe...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The eating hack that reduces c...
The High Perfromance Journal Written By Dan Go - April 24th, 2026
Brian hit a huge milestone and got to 15% body fat. He looked incredible. You could see bicep veins in his biceps, and he was start...