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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- This exercise should be mandat...
The High Performance Journal Written By Dan Go - June 16th, 2026
For a full week, I strapped 4 of the most popular health trackers onto my body at the same time: The Apple Watch, Oura, Whoop, and t...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- Track this at 34 to predict y...
The High Performance Journal Written By Dan Go - June 9th, 2026
For most of my adult life, I had a clear philosophy on supplements: you don’t need them. Just eat real food, get enough sleep, and tr...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's in store for today:
- The best carb for fat loss
- Do...
The High Performance Journal Written By Dan Go - June 2nd, 2026
For 20+ years, I've been coaching fat loss.
In year one, my advice was simple: eat less, move more. It worked for some people. For o...