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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- What I've learned from avoidin...
The High Performance Journal Written By Dan Go - January 13th, 2026
Chris came to me frustrated.
He's making a good living, raising three kids, and achieving his business goals, but he was never ...
What's In Store For Today:
- The best training split for fat loss
- New breakthrough study on how to prevent allergies
- The headphones I use to get into deep work
Today's issue is brought to yo...
The High Performance Journal Written By Dan Go - January 6th, 2026
Most people don't fail because they lack information. They fail because they have the wrong strategy.
Fat loss. Muscle gain. Card...
What's In Store For Today:
- The longevity factor that beats your genes
- The skin supplement that actually works
- A fruit I eat on a daily basis
Today's issue is brought to you by ​High Performa...
The High Performance Journal Written By Dan Go - December 30th, 2025
Another year is upon us, and for me, that means sitting down at my desk to review and do annual planning.
I call it the Persona...