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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The #1 fitness metric for a lo...
The High Performance Journal Written By Dan Go - September 22nd, 2026
Visceral fat is the most dangerous type of fat on the body.
It's easy to spot just by looking at someone's waistline, but peop...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 7 anti-aging habits of the lon...
The High Performance Journal Written By Dan Go - September 15th, 2026
 I've been coaching for 20+ years and have worked with thousands of clients in person and online.
I've learned a few things al...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- The best time to stop eating ...
The High Performance Journal Written By Dan Go - September 8th, 2026
Peptides have become one of the most talked-about topics in health and fitness right now.
You've got people on one side treati...