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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 5 habits that speed up your me...
The High Performance Journal Written By Dan Go - October 20th, 2026
In ​last week's newsletter,​ I told you one of the biggest mistakes I made with longevity was chasing numbers.
A few of you rep...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 2-day oat experiment that ...
The High Performance Journal Written By Dan Go - October 13th, 2026
I had my first child at 40 and my second child at 43.
I remember when I had them, I did the math, and it didn't look good:
When...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The Stanford diet that lowered...
The High Performance Journal Written By Dan Go - October 6th, 2026
One of the most common things I hear when clients first work with us is that they're "eating healthy" but not losing the weight.
...