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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - February 3, 2026
I just got my abs back at 46 years old. And no exaggeration, this was the easiest time I've ever had getting lean.
I went from 190...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Stop skipping this meal if you...
The High Performance Journal Written By Dan Go - January 27th, 2026
When I was 26, I was a high school dropout. Overweight. Directionless. I had just discovered the gym, but I was so exhausted that...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The best body fat level for op...
The High Performance Journal Written By Dan Go - January 20th, 2026
In the 1970s, bodybuilding had a simple formula: more sets, more exercises, and more hours in the gym.
Arnold was training twic...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- What I've learned from avoidin...