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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The Stanford diet that lowered...
The High Performance Journal Written By Dan Go - October 6th, 2026
One of the most common things I hear when clients first work with us is that they're "eating healthy" but not losing the weight.
...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The best bang-for-your-buck pr...
The High Performance Journal Written By Dan Go - September 29th, 2026
I have a confession: I find most health books on the market are too boring, buried in technical jargon, or don't have much dept...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The #1 fitness metric for a lo...
The High Performance Journal Written By Dan Go - September 22nd, 2026
Visceral fat is the most dangerous type of fat on the body.
It's easy to spot just by looking at someone's waistline, but peop...