BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 300,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

7 Lean Body Hacks No One Talks About get lean Sep 07, 2022

Reading time: 3.7 minutes


I'm on day 6 of not drinking alcohol.

While I don't want to make it like I was an alcoholic I did drink on occasion.

For the past few months, I had one drink at night,...

Continue Reading...
Thank you Sep 07, 2022

Gonna get to work on this. Gonna launch by my birthday in November.

For now here is a picture of my dog Bali when he was a puppy to help you throughout your day:

Continue Reading...
7 TED Talks In 7 Days That Will Make You A Healthier Human Being get lean Aug 31, 2022

I was talking to a friend the other day and we were talking about our love/hate relationship with Ted talks.

The reason we love them was because it distills a few hundred pages of wisdom in a 10...

Continue Reading...
The Best Cardio For Fat Loss Aug 29, 2022

I have a love hate relationship with cardio.

When I started getting in shape I believed you needed to do cardio lose weight.

As I learned more, coached many clients and saw what actually worked I...

Continue Reading...
5 Minute Fridays - August 26th 2022 5 minute fridays Aug 26, 2022

Hello friend,

The other day I went to a new spot  in Toronto called Othership.

It's a modern day sauna/cold plunge that's a mix of a Russian banya and a 4 seasons spa experience.

In the...

Continue Reading...
Doing This Will Set Your Brain On Fire (in a good way) đŸ”„ Aug 24, 2022

Work has been a bit busy as of late. I've been spending more time at the desk than I'd like.

It's as if I'm on the go all the time but I'm just running from one zoom meeting to another. The more...

Continue Reading...