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Previous Issues of The High Performance Journal

How To Reverse The Aging Process circadian rhythm Mar 28, 2023

The High Performance Journal - March 28th 2023


When I was 20 years old I thought being 40 was when life started to decline. Mind you, I thought this at a time when I was not exercising and was...

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4 Minute Fridays: The Benefits Of Walking Backwards, Why You Shouldn't Trust Food Labels & What To Listen To For Better Focus 4 minute fridays Mar 24, 2023

4 Minute Fridays

By Dan Go


If there was one athlete in the world that I am enamored by it's gotta be Shohei Ohtani.

I'm not even a baseball fan but what he's doing in the sport is something to...

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If You Want A Lean Body By Summertime, Read This: get lean Mar 20, 2023

In today’s issue, I want to give you a simple plan to get your body lean for the summer.

Let’s be honest for a second…

Most of us want to look good for the summer.

Yes, feeling...

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4 Minute Fridays: 3 Minute Trick To Speed Recovery, Best Oils To Cook Your Foods With & The Best Time To Stop Eating 4 minute fridays Mar 17, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by , the number one ranked leadership newsletter on Substack. Any subscriber of Dan's can

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5 Ways To Create A Superhuman Morning get lean Mar 14, 2023

The High Performance JournalMarch 14th 2023


When I was single and in my 30’s I had horrible morning habits.

I would start my day by going on my phone and scrolling the internet....

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4 Minute Fridays: The Best Way To Hydrate The Body, Being Ripped Vs. Being Healthy & A Supplement For Increased Endurance 4 minute fridays Mar 10, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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