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Previous Issues of The High Performance Journal

3 Sleep Mistakes To Avoid At All Costs get lean Jan 24, 2023

The High Performance Journal - January 24th 2023


When I first got started on my fitness journey I thought it was all about exercise and nutrition.

I thought that if I just focused on those hard...

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4 Minute Fridays: Dangers Of Mouth Breathing, The Root Of Weight Gain & Bulletproofing Your Body From Injury. 4 minute fridays Jan 20, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by . Reading this book has taught me how to audit my time & fill my calendar with high level activities that...

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How I Eat To Get Lean, Boost Energy & Maximize Focus get lean Jan 17, 2023

The High Performance Journal - January 17th 2023


Ever since I've been a trainer I've been searching for the perfect way to eat.

Things were easy when I was a trainer because I'd eat between...

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4 Minute Fridays: Benefits of Psyllium Husk, Why We Need To Train Our Neck & The Best Time To Drink Water 4 minute fridays Jan 13, 2023

4 Minute Fridays

By Dan Go  


Today's issue is brought to you by We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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Want To Be Healthy In 2023? Eat More Of These. get lean Jan 10, 2023

Your 20's are supposed to be your golden years but mine were a mess.

Back then I was a latchkey kid. My parents were immigrants who came to Canada with $50 in their pocket so they spent most of...

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4 Minute Fridays: The Danger Of Keeping A Phone In Your Pocket, Pre-Flight Nutrition & How To Take Vitamin D get lean Jan 06, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by  We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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