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Previous Issues of The High Performance Journal

I Did Cold Showers For 30 Days Straight. Here’s What I Learned… circadian rhythm Feb 28, 2023

The High Performance Journal - February 28th 2023


On a cold January day in Toronto, I woke up at 6am.

I did some breathwork then walked into a warm shower to start my day. After 5 minutes of...

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4 Minute Fridays: Best Shoes To Workout In, How To Avoid Microplastics, And A Wonder Supplement For Your Brain and Body 4 minute fridays Feb 24, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by  We help high-achieving entrepreneurs get lean, boost energy & build...

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The 3 Best Core Exercises You're Not Doing get lean Feb 21, 2023

The High Performance Journal - February 21st 2023


In today’s issue, I want to show you my favorite core training exercises.

When most people think about core training they usually do a ton...

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4 Minute Fridays: How To Poop Like A God, How To Cut Your Workout Time In Half, And A Gadget For Better Sleep 4 minute fridays Feb 16, 2023

4 Minute Fridays

By Dan Go  


Today's issue is brought to you by We help high-achieving entrepreneurs get lean, boost energy & build...

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A 30-Minute Conversation Led To 21 Pounds Of Weight Loss get lean Feb 14, 2023

The High Performance Journal - February 14th 2023


Two months ago, I had a 30-minute convo with a founder to help him get back on track with his body.

Ben (name withheld) used to be a...

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4 Minute Fridays: White Rice Over Brown, Benefits Of Cocoa Coffee And Why You Want Brown Fat Activation 4 minute fridays Feb 09, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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