Build your high performance body in a way that fits your busy lifestyle.
Join 430,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Hello friend,
This week has been quite the transformative one. I learned a great mental framework for gratitude which I'll be sharing with you further down the email.
I also got some bloodwork done and ...
Awhile ago I got into it with another fitness guy online.
I had posted that intermittent fasting is not a magic bullet for fat loss & he chose to take offence.
It's not surprising either. He had bui...
When I started to get my body in shape I was focused on exercise and diet.
Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.
Sleep is th...
Hello friend,
The week is done and we've settled into a new home.
I was listening to a podcast Sahil Bloom did with NFL player Ndominic Suh.
In the interview I heard him say something interesting:
...
The other day we moved from our home on the pond to a nice neighbourhood in Toronto.
As of now, our family is moving from one Airbnb to another while we wait for our home to be built.
It's been a bit st...
I was chatting with a friend the other day who's part of the fitness industry.
One of the things we talked about was where we started from.
I remember my early days of trying to get in shape as if they ...