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Previous Issues of The High Performance Journal
 Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.Â
What's In Store For Today:
- How ...
Read time: 4 minutes
The High Performance Journal - September 16th, 2025
When I first started lifting, I thought squat, bench, and deadlift were the only lifts that mattered.
Everyone swore they ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- New fa...
Read time: 3.8 minutes
The High Performance Journal - September 9, 2025
We have about 4 months left in the year.
In 20 years of coaching, I have learned this is the perfect window to drop 30 or ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The su...
Read time: 3.8 minutes
The High Performance Journal - September 2nd, 2025
I’ll just say it: morning routines are overrated.
After two kids and multiple businesses, I’ve learned that complicated r...