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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The most...
Read time: 4 minutes
The High Performance Journal - July 2nd, 2024
In 2020, the Covid pandemic swept the world, and everything around me closed down, including the gym.
Like most people, my home...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The...
Read time: 4 minutes
The High Performance Journal - June 25th, 2024
One of the biggest lies about weight loss is that you must eat less to lose weight.
While no one is above the laws of...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
Read time: 4 minutes
The High Performance Journal - June 18th, 2024
I've been working out for the past 20 years and have been in the fitness industry for 18 of them.
I've trained thousands of...