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Previous Issues of The High Performance Journal

4 Minute Fridays: The Cheapest Way To Eliminate Low Back Pain, A Supplement To Improve Brain Power, The Danger Of Doing A Very Low Calorie Diet 4 minute fridays Jun 28, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The...
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The 3 Secrets To Eating More Food To Get Leaner get lean high performance journal Jun 25, 2024

Read time: 4 minutes

The High Performance Journal - June 25th, 2024


One of the biggest lies about weight loss is that you must eat less to lose weight.

While no one is above the laws of...

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4 Minute Fridays: How To Remove Microplastics From Your Body, The Best Exercise For A More Attractive Face & My Daily Supplement Routine 4 minute fridays Jun 21, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
Continue Reading...
Workout Cheat Codes I Know At 44 I Wish I Knew At 24 high performance journal Jun 18, 2024

Read time: 4 minutes

The High Performance Journal - June 18th, 2024


I've been working out for the past 20 years and have been in the fitness industry for 18 of them.

I've trained thousands of...

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4 Minute Fridays: How To Remove Toxic Forever Chemicals From Your Body, One Supplement To Reduce Inflammation While Increasing Muscle & How To Workout Without A Gym 4 minute fridays Jun 14, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
Continue Reading...
A 30-Minute Conversation Led To 23+ Pounds Of Fat Loss high performance journal Jun 11, 2024

Read time: 4 minutes

The High Performance Journal - June 11th, 2024


A few months ago, I had a 30-minute convo with a founder to help him get back on track with his body.

Bob (name withheld) used...

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