Build your high performance body in a way that fits your busy lifestyle.
Join 305,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Reading time: 3.9 minutes
Hi, my name is Dan and I am an emotional eater.
I don't like it when I'm stressed so I used to reach for food to numb the feeling.
I didn't like feeling uncomfortable at...
Read time: 3.4 minutes
Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies...
Reading time: 3 minutes
Back in August, I was working with a client who was dealing with brain fog and low energy levels.
Mike (name withheld) had been dealing with this issue for quite some time...
Read time: 3.7 minutes
Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies...
Reading time: 3.8 minutes
I never had a problem with alcohol.
Or at least I didn't think I did.
When I was younger I'd binge drink on the weekends but as I got older that went away.
In my 40's I'd...
Read time: 3.5 minutes
Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that...