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Previous Issues of The High Performance Journal
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The best body fat level for op...
The High Performance Journal Written By Dan Go - January 20th, 2026
In the 1970s, bodybuilding had a simple formula: more sets, more exercises, and more hours in the gym.
Arnold was training twic...
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- What I've learned from avoidin...
The High Performance Journal Written By Dan Go - January 13th, 2026
Chris came to me frustrated.
He's making a good living, raising three kids, and achieving his business goals, but he was never ...
What's In Store For Today:
- The best training split for fat loss
- New breakthrough study on how to prevent allergies
- The headphones I use to get into deep work
Today's issue is brought to yo...
The High Performance Journal Written By Dan Go - January 6th, 2026
Most people don't fail because they lack information. They fail because they have the wrong strategy.
Fat loss. Muscle gain. Card...