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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...
Read time: 3.8 minutes
The High Performance Journal - May 13th, 2025
A couple of months ago, I had a client come in who wanted to lose 30+ lbs off his body.
This client swore up and down that he ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...
Read time: 3.8 minutes
The High Performance Journal - May 6th, 2024
Since last year, I've been experimenting with a new fat loss protocol that has accelerated my clients' results.
This works exce...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
Read time: 3.8 minutes
The High Performance Journal - April 29th, 2025
The other day, a client came to us and wanted to improve their fitness levels. When we intake a client, we ask for their weig...