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Previous Issues of The High Performance Journal

4 Minute Fridays: Eat This At Lunch To Burn More Fat, A Great Supplement To Reduce Stress & The Best Workout Music On The Planet 4 minute fridays Nov 15, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Eat th...
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The Psychology Behind Why You Can't Stick To A Diet high performance journal Nov 12, 2024

Read time: 3.5 minutes

The High Performance Journal - November 12th, 2024


When I first decided to lose weight, I thought it was all diet.

"80% of all weight loss is diet" is what most people woul...

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4 Minute Fridays: How To Burn Fat In Your Sleep, The Healthiest Cooking Oil On The Planet & I Drink This Every Day To Improve Performance 4 minute fridays Nov 07, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
Continue Reading...
The Best Type Of Cardio To Live Longer high performance journal Nov 05, 2024

Read time: 3 minutes

Tha High Performance Journal - November 5th, 2024


The average American's lifespan is 79 years, which means midlife is 39.

But what if we could ​extend both the number and qu...

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4 Minute Fridays: I Stopped Icing My Injuries Because Of This, The Best Natural Supplement For Calm And Relaxation & An App I Use To Control My Nervous System 4 minute fridays Nov 01, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • I stop...
Continue Reading...
The BEST Lean Body Workout For Busy People high performance journal Oct 29, 2024

Read time: 4 minutes

The High Performance Journal - October 29th, 2024


One of the biggest reasons people don't get in shape is that it's too time-consuming.

While some people would call this an "...

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