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Previous Issues of The High Performance Journal
Read time: 3.7 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Eat th...
Read time: 3.5 minutes
The High Performance Journal - November 12th, 2024
When I first decided to lose weight, I thought it was all diet.
"80% of all weight loss is diet" is what most people woul...
Read time: 3.7 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- How to...
Read time: 3 minutes
Tha High Performance Journal - November 5th, 2024
The average American's lifespan is 79 years, which means midlife is 39.
But what if we could ​extend both the number and qu...
Read time: 3.7 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- I stop...
Read time: 4 minutes
The High Performance Journal - October 29th, 2024
One of the biggest reasons people don't get in shape is that it's too time-consuming.
While some people would call this an "...