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Previous Issues of The High Performance Journal

4 Minute Fridays: How To Improve V02 Max By 44% In 12 Weeks, The Attia Grip Strength Test For Longevity & The Best Travel Daypack On The Planet 4 minute fridays Oct 10, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
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4 Minute Fridays: A Science Based Switch To 2x Fat Loss, How To Improve Performance Without Diet Or Exercise & If You Experience Winter, You Need This 4 minute fridays Oct 03, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Make t...
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4 Minute Fridays: A Cheap Supplement To Boost Fat Loss And Muscle Building, A Hidden CIA Technique To Speed Up Healing & I Use This On My Teeth Everyday 4 minute fridays Sep 26, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. 


What's In Store For Today:

  • The s...
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4 Minute Fridays: How To Reduce Type 2 Diabetes By 50% Without Diet Or Exercise, The 3 Minute Secret To Fixing Your Eyesight Naturally & One Of The Best Podcasts And Fat Burning And Building Muscle 4 minute fridays Sep 19, 2025

 Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. 


What's In Store For Today:

  • How ...
Continue Reading...
4 Minute Fridays: New Fasting Method Shrinks 33% More Visceral Fat, The #1 Predictor Of Health At Age 80 & The "Healthiest" Tablet On The Planet 4 minute fridays Sep 12, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • New fa...
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4 Minute Friday: The Surprisingly Easy Way To Reduce Stress By 55%, A Mental Cheat Code To Living Longer & And The Camera I Use To Shoot When I Travel 4 minute fridays Sep 05, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The su...
Continue Reading...