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Previous Issues of The High Performance Journal

4 Minute Fridays: 5 Habits That Speed Up Your Metabolic Age, The 2-Minute Sleep Tea That Got Rebecca Into The 90s, & A High-Powered Light I'm Using In The Fall And Winter Months 4 minute fridays Oct 23, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

5 habits that speed up your me...

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4 Minute Fridays: The 2-Day Oat Experiment That Lowered Cholesterol, 300 Million Blood Tests Just Changed What We Know About Menopause & One Of My Favorite Podcasts On The Planet 4 minute fridays Oct 16, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

The 2-day oat experiment that ...

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4 Minute Fridays: The Stanford Diet That Lowered 19 Inflammatory Markers, The Surprising Truth About Building Muscle After 40 & My New Favorite Pen 4 minute fridays Oct 09, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

The Stanford diet that lowered...

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4 Minute Fridays: The 8 Best Protein Sources Based On Value, An Easy Bed Cheat Code For Improving Your Sleep & A Book For Building A Good Life 4 minute fridays Oct 02, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

The best bang-for-your-buck pr...

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4 Minute Fridays: #1 Fitness Metric For A Longer Life, The Simple Nutrition Rule That doesn't Require Counting Calories & A Book I'm Reading To Build My Business 4 minute fridays Sep 25, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

The #1 fitness metric for a lo...

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4 Minute Fridays: 7 Anti-Aging Habits Of The Longest-Lived Men In Recorded History, The Video Game That Can Build A Bigger Brain & The Documentary I Can't Stop Thinking About 4 minute fridays Sep 18, 2026

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

7 anti-aging habits of the lon...

Continue Reading...

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