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Previous Issues of The High Performance Journal
Read time: 4.3 minutes
The High Performance Journal - April 2nd, 2024
If you watch any track and field event you'll notice the different body types of each athlete.
One example would be shot putt...
Read time: 3.8 minutes
The High Performance Journal - March 26th, 2024
One of my big life goals is to live to 100 years or older.
While this may seem far-fetched it feels like it could be a reali...
Read time: 4 minutes
The High Performance Journal - March 19th, 2024
When I was in my 20s, I played a game of basketball at my friend's house.
Upon finishing, we headed inside his home. As he wen...
The High Performance Journal - March 12th, 2024
The process of losing weight can be a long and arduous one.
What most people do is try to find the perfect diet or the best workout program. But the...
The High Performance Journal - March 5th, 2024
At the time of writing this, I'm 44 years old.
While I don't consider myself to be old I am starting to see the signs of mid-age decline:
My recover...
The High Performance Journal - February 27th, 2024
2023 was a wild year.
It started with moving my family to the West Coast of Canada where we had our second child. We survived our first forest fi...