Build your high performance body in a way that fits your busy lifestyle.
Join 555,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - August 12th, 2025
My client hit 18% body fat and looked incredible. Then his blood work came back.
HbA1c is elevated in the pre-diabetic range.
T...
 The High Performance Journal Written By Dan Go - August 5th, 2025
My client Jay looked normal by most accounts. Sure, he was slightly overweight, but he could hide it well in his clothes.
Everyon...
The High Performance Journal Written By Dan Go - July 29th, 2025
Hey friend,
If you're on social media, you've probably been told that you need to lift four times a week, do 160 minutes of zone 2 ...
 The High Performance Journal Written By Dan Go - July 22nd, 2025
Back in the day, I idolized a fitness influencer named Martin Berkhan.
He was jacked, shredded, no-nonsense, and the guy behind t...
The High Performance Journal Written By Dan Go - July 15th, 2025
The other day, I was talking to our client, Eric.
For context: When we take on a client, one of the first things we ask them about ...
 The High Performance Journal Written By Dan Go - July 8th, 2025
When I first started getting in shape, I felt I was doing everything right, but not seeing any results.
I was eating clean, avoidin...