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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - December 10th, 2024
All my life, I've been a late bloomer.
I didn't get into the gym until I was 21 and didn't find out what I wanted to do a...
Read time: 3.8 minutes
The High Performance Journal - December 3rd, 2024
Does your body feel stiff or achy?
Do your shoulders slouch forward, revealing a posture that resembles a croissant?
If y...
Read time: 3.8 minutes
The High Performance Journal - November 26th, 2024
When I first got into fitness, I was obsessed with one thing: abs.
Defined, movie-star-level abs. Think Brad Pitt in Fig...
Read time: 3.8 minutes
The High Performance Journal - November 19, 2024
Hello, High Performer.
One of the most underrated tools to improve your health and performance is staying hydrated.
Unfort...
Read time: 3.5 minutes
The High Performance Journal - November 12th, 2024
When I first decided to lose weight, I thought it was all diet.
"80% of all weight loss is diet" is what most people woul...
Read time: 3 minutes
Tha High Performance Journal - November 5th, 2024
The average American's lifespan is 79 years, which means midlife is 39.
But what if we could ​extend both the number and qu...