Build your high performance body in a way that fits your busy lifestyle.
Join 475,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - June 4th, 2024
Your knees are one of the most important joints in your entire body.
They make it possible for us to walk, jump, dance, pedal a ...
Read time: 4 minutes
The High Performance Journal - May 28th, 2024
The moment I decided to get in shape was one of the most embarrassing days of my life.
A friend invited me to play basketball wi...
Read time: 4 minutes
The High Performance Journal - May 21st, 2024
Ever since I became a dad at 40 years old I’ve become obsessed about longevity.
I’ve done everything from reading books to getti...
Read time: 4 minutes
The High Performance Journal - May 14th, 2024
When I first ​started to get my body lean​ I thought it was all about seeing the number on the scale go down.
When I began, I wa...
Read time: 4 minutes
The High Performance Journal - May 7th, 2024
Something you may not know about me is that I became a dad late in life.
I had my first child at 40 and my second child when I wa...
Read time: 5 minutes
The High Performance Journal - April 30th, 2024
Michael Phelps is a 23x Olympic gold medalist. You've probably heard of him.
Something you may not know about him is that when...