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Previous Issues of The High Performance Journal
 The High Performance Founder Journal - January 9th, 2024
The other day I was having a conversation with someone on Twitter.
I had posted a video there about the ​things I learned about giving up ...
The High Performance Journal - December 26th, 2023
Today, I've got something special for you - a plan that's transformed thousands of lives, and if you commit to it, it'll have you in the best shap...
The High Performance Journal - December 19th, 2023
There is a new fat loss drug that's been popular amongst celebrities and entrepreneurs called Ozempic aka Semaglutide.
Imagine this...
Ozempic i...
The High Performance Journal - December 12th, 2023
The life expectancy of the average American is 77.28 years. I am 44 years old.
While I don't compare myself to the average person I realize that ...
The High Performance Journal​ - September 19th 2023
In September 2022 I decided to do a phase called ​Monk Mode​.
It was a time I would renounce all distractions to put all my efforts into myself ...
The High Performance Journal​ - August 15th 2023
In a previous newsletter, I wrote about the ​3 things I'm training to live a long quality life​, which are:
- Resistance training
- Cardiovascular e...