Build your high performance body in a way that fits your busy lifestyle.
Join 475,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal - March 12th, 2024
The process of losing weight can be a long and arduous one.
What most people do is try to find the perfect diet or the best workout program. But the...
The High Performance Journal - March 5th, 2024
At the time of writing this, I'm 44 years old.
While I don't consider myself to be old I am starting to see the signs of mid-age decline:
My recover...
The High Performance Journal - February 27th, 2024
2023 was a wild year.
It started with moving my family to the West Coast of Canada where we had our second child. We survived our first forest fi...
The High Performance Journal - February 20th, 2024
In 2007, a new addictive drug took over the world.
In less than 15 years over half of the world's population was using this drug daily.
It's cau...
The High Performance Journal - February 13th, 2024
The other day I was having a conversation with a client who signed onto our practice around 3 years ago.
Neil had lost and gained back the same 3...
The High Performance Journal - February 6th, 2024
The average American uses 10 personal products with a total of 168 chemicals found in the ingredients.
While most of them are safe there are a fe...