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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - June 18th, 2024
I've been working out for the past 20 years and have been in the fitness industry for 18 of them.
I've trained thousands of cli...
Read time: 4 minutes
The High Performance Journal - June 11th, 2024
A few months ago, I had a 30-minute convo with a founder to help him get back on track with his body.
Bob (name withheld) used ...
Read time: 4 minutes
The High Performance Journal - June 4th, 2024
Your knees are one of the most important joints in your entire body.
They make it possible for us to walk, jump, dance, pedal a ...
Read time: 4 minutes
The High Performance Journal - May 28th, 2024
The moment I decided to get in shape was one of the most embarrassing days of my life.
A friend invited me to play basketball wi...
Read time: 4 minutes
The High Performance Journal - May 21st, 2024
Ever since I became a dad at 40 years old I’ve become obsessed about longevity.
I’ve done everything from reading books to getti...
Read time: 4 minutes
The High Performance Journal - May 14th, 2024
When I first ​started to get my body lean​ I thought it was all about seeing the number on the scale go down.
When I began, I wa...